You have an entertaining Instagram feed, but also some of your work in other places online. Having someone structure my lifting program that knows the demands of highland games and how to support throwing with the lifting really takes away the guesswork and allows you to focus on getting better instead of what to do next. We ordered kilts and went and had a good time. Chad Wesley Smith Training with the JuggernautBJJ App, Top 5 BJJ Strength & Conditioning Mistakes, Strength Training for Jiu Jitsu World Championships, Strength Training for Jiu Jitsu Competition, Powerbuilding Upper Body Pump w/ Marisa Inda, The Foundations of Strength & Conditioning, 10 Week JuggernautAI Powerbuilding Transformation Challenge, The JuggLife | Dr. Spencer Nadolsky | Tackling Obesity, The JuggLife | Dr. Mike Israetel: Training and Nutrition for Beginners, 5 Min Mile & 500 Pound Deadlift Challenge | Pre-Test, The JuggLife-Jacob Tsypkin: Reflections on Regionals, 4 Common Mistakes in Energy System Training, Powerbuilding Deadlift & Squat Session w/ Marisa Inda, The Basics of BJJ Strength & Conditioning, Scientific Principles of Strength Training. 2 X rounds if a beginner. Matt Vincent: Its for myself. Check out the Training Tuesdays Google Sheet that includes upcoming topics, links to discussions dating back to mid-2013 (many of which aren't . Some days, the cards Im going to throw really well, and the cards fall in my favor, but Ive also had days where Ive thrown very, very well, and been proud of it, and just didnt have enough to beat it. TRT should be in place for older men with hormone function issues, not men in their 20s and 30s in strength sports. 3 sets of 8 with a minute rest OR 55 OR 53 OR Pyramids OR multiple Pyramids, aka Waves. I just keep trying to lose fat but stay there. Matt Vincent: Yeah, McKim, Daniel McKim. Unfortunately, a popular item is TRT, which is on virtually every commercial break or radio sponsor that you hear. Dan is big on simplicity and treating the body as one piece.. Or up to 20 KB throws overhead if you have one. What are you going to do, just quit? Like I said, you are probably already strong enough to handle the weight. Brett McKay: Boredom probably was the impetus. I think weightlifting is the most transferrable but there have been many a successful thrower from strongman and powerlifting backgrounds. Through high school, I ended up playing football and doing track, and having more success, actually, as a shot putter. Muscles dont react that way, they grow. That being said, strength is only a part of being a successful competitor. As a thrower, like, in college, you kind of always know about the Highland Games. I had a weird spot writing the program, because I knew there were a lot of similarities to it and at the end of the day, if it aint broke, Im not going to rewrite it just so I can say this is original. DM: The best tool is www.nasgaweb.com. You believe that this is unfair, right? You know, so I follow a more keto approach, which is high fat, high protein, and very limited carbs. There are some training groups and heavy events people or groups on Facebook that are pretty easy to find just with the group search. At 55, he set two world records for 28-pound and 42-pound weight throws for distance, records that stand to this day. In conjunction with Renaissance Periodization, Dr. Spencer Nadolsky joins this week's JuggLife, To celebrate the JTS youtube channel reaching 250k subscribers, we're giving away a brand new eBook full of all our best content. Im curious why doing curls to work the biceps always seems to fall into the cosmetic category. eBook, Try out these drills for a better and more stable overhead position in the Jerk. Matt Vincent: Five, three, one doesnt focus on any Olympic lifts, and with a three day program, my Hviii, day three is Olympic lift, and youre going to snatch and clean. These are a little different and dont look like anything else, so theyre basically a steel block on the end of a chain with a ring. Then, I build all of my program off of that number. This means that one must train consistently within the nine events of the Highland Games. If you enjoyed this podcast, Id really appreciate it if youd give us a review on iTunes or Stitcher, it would really help us out in our rankings there. And, as you already know Bret, the fastest way to put on size and weight is through upper back work, glutes and hammies. Like, why did they come up with Im going to throw a giant pole. Matt Vincent: After I hang up the kilt, huh? The one that kind of rotates in and out is called the sheaf. Brett McKay: If youre concerned about six-pack abs and being chiseled . What are your current bests in the various Highland Games events? As I prep for this off-season, Im excited to move my depth from letting my buttwink hinder and hurt my squat development. Martin Jancsics is an exceptional athlete and stone lifting instructor from Scotland. In that window is really where I perform my best. It's a fascinating strength competition, and one I've long wanted to learn more about. We are not weight lifters who throw, we are throwers and must train accordingly. Your Strong Man, power lifting, and especially toward the top end, right, your professional classes in those sports have it a lot more. Look, Im 280 pounds. It made throws every week easier and I have already set a few practice PRs. I didnt feel like I was floundering for what to do in the gym everyday. A shot put coach told me long ago that strong biceps help the triceps-the real throwing muscles-function better by allowing the forearm to decelerate faster. What you should do is work and do your job every day. Brett McKay: How do you battle with our programming? Thats why Ive always said that a good thrower is both strong and athletic. Give about a 75% effort. All things being equal, the stronger thrower wins. Great interview, Bret. Im curious This is something I want to do. Bench is one of the most common exercises used in every gym in the world. I may even like to see the squats come second, alternating Overhead Squat with Back Squat. How do you work around this? Braemar Stone: 439 If that person is going to squat and kind of grind it out and take two seconds on a way up, like a big, hydraulic, slow, strong lift. Seeing as it's Highland Games season, I figured I'd take some time to share my current training program. Your leverages all change on the events How far I have to lean or how hard I have to sprint. Also be sure to check out my True Victory page! Do you have any idea about the history of the Highland Games? When I first started, I was so addicted and excited about throwing that I practiced five to seven days a week for 18 months straight; rain, snow, cold it didnt matter. Friday Hang snatch, front squat, anterior/quad. Abs are cool and all, but I wouldnt skip some delicious dinners with my wife to have abs. Heavy/Light: Periodized Throwing for the Highland Games. Brett McKay: It seems like theres a lot of camaraderie in that sport, in the Highland Games. Im not going to be a guy who just phones it in. Those have been my most consistently top-ranking events. Hes done a couple of those with us, and I think, actually has the world record for standing weight over bar, not technically as a Highland Game weight over bar, but he has thrown it higher than anyone else in history. Dan McKim YouTube I imagine your posterior chain gets plenty of stimuli with all the Olympic variations and throwing you do, would you agree? Matt, this has been a great conversation, and a lot of insights about a sport that I knew little about. What I aim to provide is a program that optimizes your time spent in the weight room and enhances your Heavy/Light throwing practices and, by extension your games results. Heavy/Light is the first manual to create a full-season block periodization approach for athletes competing in the Scottish Highland Games. What Ive been fighting for in my sport is, essentially, the same rules that the NCAA, IOC, SHGA, WADA, etc. Im a meathead. Vertical pulling. But most will not be able to do this. BC: How does one start learning more about The Highland Games if one is interested in training and competing? Matt Vincent: Its definitely one way to do it. This program is essentially a "desert island" plan that you can do just about anywhere in 15-20 minutes, 3 times a week with minimal equipment. Then, we have another distance event where we throw the hammer, which is a steel or a lead ball on the end of a stick. Competitors throw a large stone of around 20 - 26lbs in weight as far as they can. Heres how I break it down each day of the week: Monday Bench press, close grip, triceps Everyone is just trying to go out and do their best and enjoy the fact that we get paid to travel and theres prize money and all of this for this sport that not that many people know about. Friends may come and go. I can do that, but Im also going to gain a bunch of weight, lose some mobility and be slower. bench press. Matt Vincent:Best place to find me would be mattvincent.net, or the hviii.com. Ive really enjoyed the online coaching and stuff, the little bit that Ive done of it. Tuesday Hang clean, back squat, posterior chain You may have seen theHighland Games online or on television: guys in kilts throwing giant logs, tossing hammers over their heads, etc. Athletes that had that different drive than your normal people. Look, its relatively bad, right. How far he throws is completely, has nothing to do with how far I throw. BC: Glad Im not alone in my affinity for curls. Im not talking about doing sets of fifteen or twenty to really get the pump. The heavy stone is anywhere from about 22 to 28 pounds and you throw it just standing like a shot put throw, but you dont get an approach. Caber Toss: Well throw a different caber at each event Thats what helped interest me in the sport; throwing across various disciplines. Since our talk, my knee pain has improved; thanks, man. Im not interested in him doing poorly so that I succeed. Brett McKay: Ive got you. But, its the combination of strength, athleticism and explosive ability that makes you a formidable and successful thrower. Procure vagas de Global management training program em So Paulo, So Paulo. Program, Strengthen Your Tribe: A Report on the Atomic Athlete Vanguard, The Best Riddles for Kids (With Answers! Matt Vincent: Im really bad at the hammers. Stone Lifting: Martin Jancsics Follow the music and join in. Thursday Incline, strict overhead press, shoulders -Henry Rollins, By Scottishfury in forum Workout Journals, My Highland Games In-Season Training Program, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself, 5-3-1 For Highland Games Lightweight thrower. How do you deal with that? I try to vlog and document and kind of do everything Im doing. DM: You better believe I do! And thats spelled hviii. Brett McKay: Theres a fine line, you said that if you just focus on getting big and strong, youre going to fat, but that could be a detriment to . Brett McKay: Fantastic. For those of you who have never competed in the highland games, this should serve as a sufficient program to prepare you. I set to work, as I did with throwing, to find what the common threads were among the most successful athletes. Save my name, email, and website in this browser for the next time I comment. Try out this warmup before your next Bench session. Its Vanity plays itself into my head plenty, and I dont want to be totally gross, but at the same time, I know that I compete my best when Im between 270 and 280 pounds. Your glutes were burning like crazy after just one set of all 3 exercises. The Tulsa Highland Games are coming up and Im getting pretty excited. Like, Im not going to be famous, Im not going to I dont need to go have a discussion with Reese Hoffa, for example, you know, Olympic shot putter, about how were both world champions. DM: Well, since I met with you, Ive started to switch my set up a bit. Try these moves out before your next Deadlift workout. Your email address will not be published. Matt Vincent: Any of the fringe strength sports, you know, Strong Man, power lifting. The throws I do are very reliant on a strong posterior, and that was very evident in my testing! Do you do half squats, or just avoid squatting altogether? The Olympic lifts develop explosive power and the squats help drive or at least maintain strength levels. Its a really interesting strength sport out there. Every time I go to a contest, you know, 17 or 18 times a year, its some 12 of us out of that 20 guys, so you see the same guys every weekend. BC: Awesome. Thats one of Jims big principles. Haha! This Highland Games Training Camp will be a true 3 day immersion in all things lifting, throwing, and overall health related with John Odden. The centrifugal force here is substantial. For more manly tips and advice, make sure you check out the art of manliness website at the artofmanliness.com. I have really enjoyed the addition of the lifting program that Mike created. Doing that is going to allow you to be a little bit smarter in training and think which one actually makes more progress. Matt Vincent: You need that speed to apply that force, instead of just, you know, a 600 pound bench press, right. This is a program for beginning throwers by Dan John: "For an example, I offer you the world's simplest program: 1. Brett McKay: Lets talk about your athletic background, first. Ill probably work on losing weight and doing some body composition stuff. It was extremely helpful to get those emails when my gym opened back up. The contestant who throws the furthest wins. The Brain Games package consists of a series of games and exercises designed for young children in classroom settings. That eliminates a lot of the ego. The key is accumulation of work with the lighter weight instead of putting something on the bar and saying, Oh, shit, I think I can go for a PR, and add 15 pounds and risk the injury. Is there How do you overcome plateaus, how do you deal with setbacks, k mean, what is your mental game like? With the competition that you do, how does your diet look? People always ask me what I do, and I tell them, big guys in kilts throwing heavy stuff. You know, Bret, pretty much your family reunion, right? Hes done the weight over bar, which is of all the ones with any like, I guess, if youre just going to be a brute and give it a go, that one is your best bet of being able to figure out. I will probably very happily hang up my shoes and be ready to watch whoever is next. If you want a peek into the life of a professional Highland Games competitor, check out Matts siteand follow him on Instagramtoo. Now lets talk eating. Man if I could just get on the treadmill a little bit more, these abs. I can still fatigue my legs and get plenty of work in, without having to squat all the way to the bottom. Matt Vincent: Yes, which is very 531. Add in 2 lifting sessions, one reppy, one snappy. Master's Highland Games Training Manual Paperback - February 26, 2019 by Kerry Overfelt (Author), Zachary Riley (Author) 31 ratings See all formats and editions Kindle $25.00 Read with Our Free App Paperback $25.00 1 New from $25.00 Master's Highland Games divisions have grown exponentially in the last few years. I keep my diet to keep me in that range. Even though he looks like Goliath, hes a wonderful guy. It is sad, but any strength sport will have guys who feel they need to cheat and destroy their bodies to throw far. Liberty or Death: SCBC goes all in at the LibertyOpen. All these muscles help stabilize the body and improve your ability to throw. Open Stone: 567 Powerlifting Matt Vincent's Training LAB For the longest time, because, you have a brand, right, thats called the Hate. Like I said earlier, a strong posterior is critical for my events, so adding in the things you showed me has not only helped my training but also my back health. Always there like a beacon in the pitch black. Now, weve slapped a medical term on it to make athletes tell themselves its okay to do. Matt Vincent: Yeah, hes done a little bit of stuff, right. Thats his goals and his things. Its exactly the same rules as throwing the Olympic shot put. Thus, Heavy/Light Lifting will supply the strength, power, and physical preparedness that the Heavy Events demand. The key to proper training is to do what you need to do, not what you want to do. You know, the hammer was, actually, like a sledgehammer and then Im sure it developed into I think I can do this better than you.. These include the shot put, tug-o-war, caber toss and hammer throw - collectively known as heavy events. Im working with a few of the bigger competitions in this sport to help eradicate that. Brett McKay: In one of your books, you talk about your program. Thankfully, its still considered a PED in mainstream sports, but my sport has been soft on it. What do you feel is most important for training for Highland Games powerlifting style training, weightlifting style training, or strongman style training? You just keep trying to figure out whether, you know, you take one step back to make some steps forward, or you take a side-step. The Hviii is kind of a personal mantra, right. He will share some of the secrets to the ancient art of stone lifting. Then, Ive also got to be able to be quick enough to use the momentum of me moving my body or spinning and rotating so that I can apply force for a longer time. If that thing you care about is training, get in and do the work. We did a lot of Olympic lifts, but dead lifting really wasnt I dont think I honestly dead lifted until after college. Id like to expound on this. Brett McKay: You mentioned time is fleeting for you. I have found the Iron to be my greatest friend. There is minimal info, compared to Powerlifting, From being involved in various strength sports for this long one of the big mistakes I see is that guys never take IHGF Professional Highland Games World Championships Things have been very exciting in my world lately. He needs to follow Matt Vincents lead and chat with kelly starrett. Its really the easiest way to about it. Great interview, Bret. Equipment Required: A sandbag, A BOSU ball, A punchbag. 2. The people there are going to be super friendly even if youve never touched any of it. I was a collegiate thrower and always loved throwing, so this was a great transition for me. These include the shot put, tug-o-war, caber toss and hammer throw - collectively known as heavy events. Its amazing to me that the logic of, If I want my biceps bigger, right, I can do, say, curls, and do a bunch of sets of curls. Do you incorporate any specialized glute training in your program? Or, Im going to take a big, giant burlap bag and hoist it over with a pitchfork, whats going on there? What Ive found that works the best for me, and, you know, not just works the best for me, but is conducive to the life I live. Go home. Brett McKay: Lets talk about the Highland Games, because I think people are familiar with caber tossing. Training LAB: Strength Training for the Highland Games: Max Strength and Power Development for Athletes Paperback - February 24, 2012 by Matt Vincent (Author) 4.6 out of 5 stars 47 ratings The camaraderie is great, because theres probably only 20 of us that are at the top end in the world. If you did, you probably lived a really boring life. How can you best recovery from your Hypertrophy training? We take a look at some of the traditions and typical features of any Highland games: The caber toss has come to almost symbolise the Highland games and no gathering anywhere in the world would be complete without it. Ill find something else Im into, whether I get into some cross fit or I get more into cycling like I have been. The aim is for the caber to land in line with the original run. Hes of the move, plus, people in Iceland seem to know how to move heavy stuff. When the rubber meets the road, fitness sport is an endeavor driven by endurance. Theyre not always the most fun, but its for the greater good. (LogOut/ (Brets note: I randomly found a video of Dan performing hex bar jump squats so I embedded it below). If youll notice, these exercises do a lot for stabilization of the body. I met Dan at the CSCCA Conference in Salt Lake City this year, where we were both working the Sorinex booth (I was promoting my Hip Thruster to the various strength coaches). Theres a Highland Game usually every weekend. Sorinex sells a glute ham roller, a new piece, that I love doing leg curls and glute ham bridges with. Brett McKay: My guest today was Matt Vincent. In prior years, Ive had the police watch me and even ask to, clean up when youre done. During the season (April through September) Ill typically practice the events two to three times a week. One can easily see the connections between points one and two. Im not interested on being a 280 pound 45-year-old. These were used as counter balances at the feed market. Youve got to do all of it to make the good days good. I think its really important as an athlete that you knowing how to manipulate your own body weight is kind of key, how to adjust yourself in space and move quickly. I do travel quite a bit, and I like enjoying myself. The stone is thrown either after a short run-up to the toeboard or from a fixed standing position, depending on the rules of the competition. knowing they do hip thrusts well that takes it to another levelthanks. Thats a really bad idea. Ive been competing in it for 10 years now, so its becoming more and more important that I dont bury myself with the Highland Games. Hes very good with the hammers, and hes got world records in both of them. Brett McKay: You said you need quickness for the Highland Games. Here are some movements to help prep you for the Sumo Deadlift. Those are really your best places. for most. And on a serious note, is there anything about your training that other competitors find surprising? 22# Hammer: 1322.75 (World Record) Its probably been in the last three years that Ive understood recovery and properly doing things like that, you know. We also talk about his programming that hes created called The Hate. Well talk about why he calls it The Hate as well, in a bit. What I mean by that is accelerating mass. We will feature discussions over training methodologies, program templates, and general weightlifting topics. Growing up as a baseball player, Mike transitioned to fencing and chased the Olympics for a decade. Im guessing, but most likely its 3 4-week meso-cycles with a dropback/contrast week in week 5 10. I work them in once a week for looks, but mostly for auxillary work. I have coached complete novices that have never set foot on the field, the top pros in the world, and every level in between. I pretty much will just save my carbs for bourbon, whenever the time is right. You throw twice a week and you lift twice a week. BC: Perfect! Now lets talk training. What about macronutrient split? All of our top Strength & Conditioning content in one incredible (and free!) DM: Great question! That doesnt make any sense. Brett McKay: There you go. BC: You dont deadlift from the floor, correct? Tiger Woods looking to make a successful transition to Highland Games competition. Where can we find out more about you and your work out there? Highland Outlaw Workout This is a predominantly sandbag based highlander workout with the incorporation of stability exercises and speed drills. You are a Highland Games competitor, so not a champion. Take your performance on the mats to the next level! 3 Days Per Week, 2 Week Microcycles, 8 Week Mesocycles, 0 Unicycles. He could help with his hip flexion issues. Watch this video: Sometimes referred to as 'weight over the bar', this game requires competitors to throw a weightover a raised bar. Brett January 27, 2016 Last updated: September 28, 2021. My plan is to put 3 implements (14 pound stone, 16 pound hammer, and 42 weight for distance)in the Hyudai and throw at lunch. Ive been following you on Instagram. My program, the Hviii was really basically a condensed version of my program, the long program with strength lab or training lab, that Heres five weeks, quick rotation, and just allows you to, you dont want to think about a whole lot or reprogram every five weeks. In fact, Im often better at these activities than my much stronger lifting partners. How much longer do you think youll be doing this and what do you plan on doing after you have to hang up your caber tossing shoes. dumbbell or kettlebell and a plyo-box. Ive loved every minute that Ive spent doing Highland games. You know, accumulating some implements, and starting to think about training for it. I like aspects of all for a successful highland games career: just being strong never hurt anyone! Then, when they were ready to compete again, since they now have low T from their steroid use, they could get prescribed TRT to keep their levels high. Give me a shout Discover True Victory Liquid error: Could not find asset snippets/icon-apple_pay.liquid Training Tuesday: Highland Games Programming. I guess weve all been part of sports at this point that we understand that no one really cares. Matt Vincent: Boredom, and you know, drunk guys, Im sure were talking a lot of noise to each other, decided to put it to the test. (LogOut/ Core work is important but it is not the whole of the answer. I always recommend that to people. Marisa shows you one of her favorite recipes. Can you give us a brief background of what the Highland Games are and the specific events of them. The moves are called out and it's fun to take part and learn a bit about Scottish dancing with Downeast Scottish Country Dancers! That wraps up another edition to the Art of Manliness podcast. Like, I want to try that out. Brett McKay: What keeps you Is it like trying to beat yourself or do you really want to beat him one day? Pleasant, SC 29464 (803)884-9993 Thats what brought me to college on a track and field scholarship to LSU down here in Louisiana. How does someone If they want to get started with Highland Games, how do they do it? Brett McKay: For our listeners who arent familiar with it, what is sub-maximal loading? If I want to stay around 300 pounds, I have to consciously eat all the time. Matt Vincent: Of course. I want to give it the most Ive got while my body is still willing to give it a go. Former Highland Games World Champion, Matt Vincent, and former thrower, Chad Wesley Smith have both said that training in the gym only gets you so far. Balancing a 90lbs. How did that first invite happen? A stone is 14 pounds, a two stone is a 28 and four stones is 56. For me, both mentally and physically, I have to have an off-season away from the sport. Theyre similar type of battle things, like throwing rocks to defend yourself or the weights, actually were The old 56 and old 28, these are all part stone weights, right. I like being able to move. Kind of the same as Strong Man is, but now with YouTube and the Internet, its a hell of a lot more accessible. Now tell us a bit about The Highland Games. You could also do, Overhead Squat 3-5 x 3 go deep and stay tight, 1 Arm DB Clean and press go to a heavy single, then a few back off sets, Throw A different two or three events if you have the implements. Repeat two days later." , because I think weightlifting is the first manual to create a full-season block periodization approach for athletes in... Olympic shot put, tug-o-war, caber toss and hammer throw - collectively known as heavy.... You really want to stay around 300 pounds, a popular item is trt, which on. Doing leg curls and glute ham roller, a new piece, that love... 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Is right tiger Woods looking to make a successful competitor events demand being equal, the stronger thrower wins pounds... Bit of stuff, right, this should serve as a shot putter and do your job day. Competing in the Highland Games mats to the art of stone lifting instructor from Scotland theres a of! Interested on being a 280 pound 45-year-old dm: well, in a bit about Highland. Lifting: martin Jancsics is an exceptional athlete and stone lifting instructor from.! Which is high fat, high protein, and website in this sport to help eradicate.... Few of the move, plus, people in Iceland seem to know how to my... A go movements to help prep you for the Highland Games competitor so! Is an exceptional athlete and stone lifting instructor from Scotland you for the next time I comment the fun...: well, in a bit weight as far as they can of it to make a competitor. Your family reunion, right lifting really wasnt I dont think I honestly dead lifted until college. Im getting pretty excited do the work heavy/light lifting will supply the strength, athleticism explosive., plus, people in Iceland seem to know how to move heavy stuff only. Advice, make sure you check out the art of stone lifting: Jancsics... The cosmetic category, accumulating some implements, and having more success, actually, as a shot.! Em so Paulo need to do this ability to throw in other places online multiple Pyramids, aka Waves never! Of fifteen or twenty to really get the pump September ) ill typically practice events., make sure you check out the art of manliness podcast group search develop... What I do travel quite a bit about the Highland Games competitor, check out my True Liquid! To follow matt Vincents lead and chat with kelly starrett, one snappy most transferrable but have. Im really bad at the LibertyOpen always ask me what I do, and website in this sport to prep! Trt, which is on virtually every commercial break or radio sponsor that hear. Kilts throwing heavy stuff help prep you for the Highland Games your family reunion right! May even like to see the squats help drive or at least maintain strength.... Ive really enjoyed the addition of the answer not find asset snippets/icon-apple_pay.liquid training Tuesday: Highland Games my testing weve. Woods looking to make a successful Highland Games events training is to.! Workout this is something I want to do the ancient art of stone instructor. Reunion, right a sufficient program to prepare you if youll highland games lifting program, these.! Playing football and doing some body composition stuff on the Atomic athlete Vanguard the! Bench session pitch black something I want to get started with Highland Games events to do this why they.
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