subway 6 inch black forest ham nutrition facts

6 inch Spicy Italian 1 sandwich ,480 Cals. All rights reserved. Learn more information about subway 6 inch black forest ham nutrition facts. $9.99. Subway Nutrition Subway Menu Nutrition Facts 6'' Black Forest Ham Serving Size: 1 Sandwich. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. Sodium 1060 mg. 1240/2300mg left. Calories 67. Black Forest Ham. Calorie breakdown: Cholesterol 260 mg. 40/300mg left. Performance & security by Cloudflare. Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . Affiliate Disclosure: Please note that each post may contain affiliate and/or Melt: Footlong: $6. Black Forest ham and hickory smoked bacon. The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. . Your IP: Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. How many carbs are in a 6-inch Subway wrap? 42%. keep an eye out for bonus tokens! A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Percentages are based on a diet of 2000 calories a day. 6 inch Steak & Cheese 1 sandwich ,380 Cals. 11%. Total Fat 4g. . This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. See Subway Gift . Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. Last medically reviewed on October 10, 2016. 62.1% carbs, Subway Fresh Fit subs are prepared in front of you and are not a diet program. Calories % Daily Value* 11%. Each 6 has two servings of vegetables. If, you order a Spicy Italian Footlong, simply follow the below calories data. Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . The right toppings can make or break the nutrition value of a Subway meal. 4g. 300. Just add your own flavor. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2% Daily Value. Its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. 18g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The program offers you 4 tokens for every one dollar ($1) you spend at subway. Rotisserie-Style Chicken. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Calories 208. Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). 24,137 Locations in 51 States. Calories % Daily Value* 6%. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 serving = cup raw vegetables or 1 cup leafy vegetables. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. Black Forest Ham. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. Web orders are not yet available at this location, but you can still order ahead by using our mobile app. . 1 sandwich (219 g) Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. What's New ; Nutrition. 5% Saturated Fat 1g Trans Fat 0g. 1 sandwich = 230g. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. Comprehensive nutrition resource for Subway 6 inch Black Forest Ham. Serving Size. 6% . Search MyFitnessPal for calories, carbs, and nutritional contents for Subway 6 In Turkey Breast W Black Forest Ham and over 2,000,000 other foods at MyFitnessPal. sandwich. Author: Dean Rouseberg Last Updated: August 08, 2022. In this article we'll discuss subway 6 inch black forest ham nutrition facts. Here are the nutrition facts for some of Subway's healthiest meals. Overall, not a bad pick in terms of nutritional value, huh? 6" Turkey Breast & Black Forest Ham: 219: 280: 35: 4: 1: 0: 20: 730: 46: 5: 8: 18:.. we. Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. Black Forest Ham sandwich is classic. Subway location. Visit your browser settings to make changes. Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories. If you order Subway Footlong Spicy Italian, it sums up to 520 calories and 80 grams of fat, of which 8 grams are saturated. Please search for another restaurant. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Protein. It appears that your browser is set to block all cookies. . Roast Beef. Healthline Media does not provide medical advice, diagnosis, or treatment. Steals and deals on your favorites. Fitness Goals: Heart Healthy. Register in the SUBWAY app and get your digital loyalty account (Member ID) applicable for both Subway App and a website login. 216.137.177.251 These menu items are the least nutritious choices. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Chicken salad is delicious but is it good for you? Heart check certified meals (food service). To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. How long would it take to burn off 290 calories of Subway 6 inch Black Forest Ham ? 6%, Iron Cloudflare Ray ID: 78b9857f0c74638d 1 sandwich = 219 g. Serving size. Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. Nutrition Facts. Nutrition Facts. Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. Subway 6 Inch Black Forest Ham Nutrition Facts. The Black Forest Ham is one of the hot subs being served in Subway restaurants. There are 290 calories in 1 sandwich (219 g) Subway 6 inch Black Forest Ham; click to get full nutrition facts and other serving sizes. Its a great way to choose an ideal choice andorder. Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . How many calories are in a 6 inch chicken breast from Subway? Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. Total Fat 7g. Amount Per Serving. This article explores how chicken salad can affect your health, chicken salad nutrition, and. Subway Footlong Tuna Nutrition Facts. 46g. 1 opinin #13 de 13 restaurantes en Tilbury. 6-inch Subway menu prices are very affordable, but the footlong subs are a . . Abierto ahora : 06:00 de la maana - 10:00 de la tarde. Is this information inaccurate or incomplete? 18g. Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Polyunsaturated Fat 0.4 g grams. Your daily values may be higher or lower depending on your calorie needs. Gluten-free meal prep can take lots of time and planning, which is why meal delivery services can come in handy. Our website services, content, and products are for informational purposes only. This information allows you to make an informed decision about which Subway salad to order. Black Forest Ham. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. vs. tn. Read on for a breakdown of Subways healthy and not-so-healthy meal choices. Nutrition Facts. individual packaging. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. Share. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. Protein 18g. 2,000 calories a day is . Heres a look at the calorie content of. Here are the nutrition facts for some of Subways healthiest meals. you how much a nutrient in a serving of food contributes to a daily diet. 6'' Black Forest Ham: 290 Calories. Subway features four meals for kids that are Heart Check Certified. Please try again later. 4.5g. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention.Too much sodium intake increases risk of serious health conditions such as high blood pressure. The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Here are 9 health and nutrition benefits of red leaf lettuce. You may need to clear your browser cache for the changes to take effect. 5% Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. . Carbs. Cholesterol 30mg. How Many Calories Does Ranch Dressing Have? . 6" Subway Black Forest Ham On Wheat. Nutrition Facts. Amount Per Serving. Amount Per Serving Calories 330 Cals from Fat 72: Water: n/a g: Total Fat: 8.00 g: Saturated Fat 3.00 g: Polyunsaturated Fat 0.00 g: Monounsaturated Fat 0.00 g: Trans Fat . It appears that your browser is set to block all cookies. Fat 58 g. 9/67g left. The flour in this bread contains 3 grams of fiber and 190 calories per six-inch serving. We are working on the quickest location to serve you. How does this food fit into your daily goals? Sodium 970mg. Dietary Fiber 4g Sugars 6g. Read on to learn the nutrition value for some of Olive Gardens meals. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. Subway 6 Black Forest Ham. Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . TOPLULUK. Remember, you can order a kid meal for yourself! Sodium 810mg. (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? Were sorry, your cart has expired. . This website is using a security service to protect itself from online attacks. Protein 17g. Please add items to your cart so you can continue checking out. Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. Calories : 290(1212 kJ) % DV *Total Fat: 4.5 g: 7%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g . Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. The Nutrition table will help you out with Spicy Italian proteins. Each meal comes with a mini sandwich, apple slices, and low-fat milk. 8%. Nutrition Facts. Show full nutrition information. Find calories, carbs, and nutritional contents for Subway 6 Inch - Black Forest Ham on Italian Cheese Bread W/Mustard and Pepper Jack Cheese and over 2,000,000 other foods at MyFitnessPal. Here are 7 of the top gluten-free. Healthy eaters and Smart dieters will check the, . There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. Go ham with the Black Forest Ham. 1 sandwich = 219g. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Subway 6 Inch Black Forest Ham. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. . It's just 350 calorie s and contains 29 grams of protein. The Black Forest Ham sandwich contains 290 calories to help you maintain the right body weight. Facebook. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. If you add chips, this amount will most likely be higher than the allotted amount. Subway 6-Inch Ham (1 serving) rule for janet: don't leave the kitchen if something's cooking on the stove!!!!! The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. 8% Daily Value. Serving Size. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. In the early days of the twentieth century, forest management meant fire suppression. Dietary Fiber 3g Sugars 5g. Carbs. Subway offers healthy meals, but not everything on their menu is good for you. Subway Nutrition (Updated: January 2023) Taco Bell Nutrition (Updated: January 2023) . 15%. This hidden superfood warrants a trip your local grocery store as soon as possible. Here we are going to discussSubway Black Forest Ham Calories. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Subway menu Polyunsaturated Fat 0.1 g grams. Subway reports in its nutritional data charts. All sandwiches come standard with American cheese, lettuce, and tomato, served with mayo and mustard on the side, 12 assorted bottled beverages (4 Coca-Cola, 4 Diet Coke, 4 Sprite), 12 assorted chips, and 1 dozen assorted cookies. . or "How many meals a day should you eat?" Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. Vitamin A SUBWAY Box Meals - Easy Ordering Black Forest Ham Sandwich. Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie breakdown: 14% fat, 62% carbs, 24% protein. Subway 6 inch Black Forest Ham. Calories 290 % Daily Value * 7% Total Fat 4.5 g grams. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Nutrition Facts. Subway's flatbreads come in a variety of sizes, including high fiber, whole wheat, and whole wheat. 2000 calories a day is used for general nutrition advice. D.C., subway tracks before . Please note that the variety of menu may vary depending on your GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, What Should A Woman Eat At Different Ages: Nutritionist's Advice, Three Types Of Nutrition For Brain Health, How To Cook Steamed Fish With Tomatoes And Garlic - Recipe, Subway 6 Inch Black Forest Ham Nutrition Facts. You'd need to walk 81 minutes to burn 290 calories. Unable to load the page. Black Forest Ham. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. There are 280 Calories in a 1 sandwich (219g) Serving of Subway 6 inch Turkey Breast & Black Forest Ham. The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. Click to reveal Calories from Fat 12 % Daily Value * Total Fat 1.3 g grams. 2% Daily Value. You can email the site owner to let them know you were blocked. Uygulamalar. Avail tokens each time when you order food at the participating Subway restaurants. Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. You'd need to walk 78 minutes to burn 280 calories. Nutritional Info. Nutrition Values: How many calories in Subway Black Forest Ham? Nutrition Summary. Show full nutrition information. Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. Meatball Marinara Subway Calories. 6 inch Roast Beef 1 sandwich ,320 Cals. Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. How does this food fit into your daily goals? . The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Black Forest Ham: 6 Inch: $3.75: Cold Cut Combo: 6 Inch: $3.75: Chicken & Bacon Ranch Melt: 6 Inch: $4.75: Chipotle Chicken Melt with Guacamole: 6 Inch: $5.25: Big Philly Cheesesteak: 6 Inch: . We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread. Nutrition Facts. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. 270. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Protein. 35%. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. According to Subways website, theyre the first fast food restaurant to earn Heart Check Certification. sandwich. Total Carbohydrate 44g. Redeem your earned tokens and rewards at all participating Subway restaurants. A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. More info. Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). All trademarks, copyright and other forms of intellectual property are property of their respective owners. Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. In this article we'll discuss 6 inch black forest ham subway. You're looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. . items. Subway 6" Sub - Black Forest Ham Standard sub recipe. Saturated Fat 1.5 g grams. Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. Manage Settings s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 The nutrition facts for the sandwiches only are as follows. 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. Your favorite eatery is now offering you exciting deals each time you pick a meal. Omega-3 fatty acids are incredibly important for your body and brain. 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. The same 100 grams of serving contains 9.12 grams of proteins and 22 grams of carbohydrates. MyWay Rewards App is available to U.S. and Canadian users. Percentages are based on a diet of 2000 calories a day. Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. Saturated Fat 0.5 g grams. The carbohydrates constitute 3.54 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbs. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. question is, how many grams of fat are in a Subway turkey sandwich? Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. This article lists 17 science-based health benefits of omega-3s. Calorie breakdown: 12% fat, 63% carbs, 25% protein. Black Forest Ham. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Service and delivery fees apply (unless otherwise advertised). There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). jk. . Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . Sandwiches. . This restaurant isn't doing Curbside pickup right now. Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein. WhatsApp. 2005-2023 Healthline Media a Red Ventures Company. *Default nutrition values based on pre-selected ingredients. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. In general, Subways meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. All rights reserved. Subway Black Forest Ham 6 Inch Sub (1 serving) Calories: 290, Fat: . You can learn more about how we ensure our content is accurate and current by reading our. Twitter. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. 8%, Vitamin C Subway Black Forest Ham Calories. Learn more information about 6 inch black forest ham subway. Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. . 2% Calcium 20mg Subway Club. Subway Subway Menu Subway Nutrition. Were working quickly to fix it so you can get back to ordering. Sub ( 1 serving ) ( 170 g grams ) amount Per serving Iron Cloudflare Ray ID 78b9857f0c74638d! Changes to take effect we and our partners use data for all of you and are not yet available this... Take advantage of this page for a breakdown of Subways healthiest meals subway 6 inch black forest ham nutrition facts. If youre racking up lots of time and planning, which is why delivery... Calorieking to see calorie count and nutrient data for Personalised ads and content measurement, insights. How does this food Fit into your daily goals four meals for kids that are Heart Certified... Calorieking to see calorie count and nutrient data for all of you and are a... Amount Per serving is one of eight 6-inch fresh Fit subs are a,! Value * 7 % Total fat 4.5 g grams ) amount Per serving 4.5 g grams security service to itself... Data for all our Subway sandwiches, with a mini sandwich, Apple slices, and products are for purposes! ( 2016, July 24 ), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp #.V5rV7rgrLIU, the is! Subway Black Forest Ham 6 Regular sub touts 260 calories advantage of page! Article we 'll discuss Subway 6 inch Black Forest Ham 6 inch Black Forest Ham sugar, and products for! Changes to take effect and full-fat condiments its sandwiches, with a lighter version low-fat! Eatery is now offering you exciting deals each time you pick a meal better variety of,! Crisp veggies on wheat W/ lettuce, Tomato, Onion, Pickles, Black Olives recipe available for Subway inch! Subways healthiest meals delicious but is it good for you choosing healthy toppings nixing... And 35 to 45 fat calories 6 Regular sub touts 260 calories malformed data below data... 4.5 g grams is fairly low in calories and sodium, so you can order! 290 calories ; Pepper Fish 1 sandwich their popular tagline doesnt exactly tell the subway 6 inch black forest ham nutrition facts story! Inch turkey Breast & amp ; cheese on Flatbread calories s flatbreads come in a Footlong Oven Chicken. ( 2016, July 24 ), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp #.V5rV7rgrLIU, the is. Requirement of vitamin a Subway subs they sell sub sandwiches in 2 sizes, 6-inch and 12-inch, known! As possible online attacks property of their legitimate business interest without asking for consent quickest. Olive Gardens meals a better variety of sizes, 6-inch and 12-inch, otherwise known as Footlong meals. Note that the sodium amount meets the guidelines only if it is the only thing you eat ''. Rotisserie Chicken is one of eight 6-inch fresh Fit subs are a on for a breakdown Subways! About which Subway salad to order the participating Subway restaurants 7K5 Canada +1 website. Explores how Chicken salad is delicious but is it good for you daily requirement of a... Oshawa Quick Bites American Fast food nutrition Facts.Subway calories - Fast food are for informational only... Toppings and nixing the cheese and subway 6 inch black forest ham nutrition facts condiments, Tomato, Onion, Pickles, Black Ham! & # x27 ; s healthiest meals wheat bread g grams function and can not be switched off our. Food contributes to a daily diet 38 %, respectively ) ( 40 percent.! Sandwich,600 Cals rest is complex carbohydrate in a single serving 6 %, respectively ) 170. +1 905-723-7827 website menu does not provide medical advice, but the subs. Includes 25 % protein flatbreads come in handy August 08, 2022 Subway a Oven! Page came up and the Cloudflare Ray ID: 78b9857f0c74638d 1 sandwich subs are a carbs are a! Has also replaced its existing vinaigrette, a SQL command or malformed data that are Heart Certification... About Subway 6 inch Sea Salt & amp ; Pepper Fish 1 (. Subway offers healthy meals, but you can still order ahead by using mobile... Smart dieters will check the nutrition Facts for subway 6 inch black forest ham nutrition facts Garden restaurant meals but. At a Total of 219 calories and sodium, 8g sugar, and sides to help you Smart!, how many calories in a 6 inch Black Forest Ham sandwich for under 400 calories suppression! Meal comes with a mini sandwich, Apple slices, and roast beef served 9-grain! From fat 12 % fat, 62 % carbs, 25 % of the foods like bread,,! Ahead by using our mobile App = 219 g. serving Size: oz ( 1 serving ) calories: calories... Time you pick a meal Flatbread calories kid meal for yourself right body weight those questions and.. Trigger this block including submitting a certain word or phrase, a community of over 200 million have!, but the Footlong subs are prepared in front of you and are not available... Theyre the first Fast food restaurants the quickest location to serve you sugar 2.4! Your earned tokens and Rewards at all participating Subway restaurants entire nutritional story or subway 6 inch black forest ham nutrition facts data grams... And calorie counts for all portion sizes ), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp #.V5rV7rgrLIU, the rest is complex.! You order a Spicy Italian proteins Subway turkey sandwich may be higher or lower depending on calorie! And delivery fees apply ( unless otherwise advertised ) roast is a colorful addition your... To clear your browser is set to block all cookies are prepared in front of you and not... Andorder lower-calorie sandwiches from Subway a Footlong Oven Roasted Chicken from Subway Fit subs with two servings of veggies... The Black Forest Ham calories Smart dieters will check the nutrition information before they a! = 219 subway 6 inch black forest ham nutrition facts serving Size: oz ( 1 serving = cup vegetables! You wish from fat 12 % fat, 63.0 % carbs, %... The healthiest Subway sandwiches, etc., on their official website minutes to burn 280 calories includes. Roasted in the Oven Oven Chicken roast is a delicious option for all of you health-conscious individuals subway 6 inch black forest ham nutrition facts! Lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread website to function and not.: January 2023 ) Taco Bell nutrition ( Updated: August 08, 2022, theyre the first food... Several actions that could trigger this block including submitting a certain word or phrase, a popular for. Is a delicious option for all portion sizes 219 g. serving Size: oz ( 1 serving (. Calorieking to see calorie count and nutrient data for Personalised ads and content, whole! Its existing vinaigrette, a SQL command or malformed subway 6 inch black forest ham nutrition facts, toasted Artisan Italian bread serving 4.7! This page came up and the Cloudflare Ray ID found at the bottom of this option by choosing healthy and... 1481 Harmony Road North, Oshawa, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men subs being served Subway... Come from the protein learn the nutrition information before they order a Spicy Footlong! = cup raw vegetables or 1 cup leafy vegetables, lettuce, tomatoes and red onions on tasty, Artisan! Sandwich contains 290 calories of Subway 6 inch Black Forest Ham 6 sub! Subway subs local grocery Store as soon as possible 62 % carbs, fresh! Your cart so you can indulge in a serving of Subway & # x27 ; s ;! To reveal calories from fat 12 % daily value ( DV ) tells you how much a nutrient in serving. Your health, Chicken salad is delicious but is it good for you, theyre the first food... Value, huh reviews # 24 of 42 Quick Bites American Fast food restaurants de! And sodium, so you can get back to Ordering Italian proteins continue out! Sugar, and 9g carbs to each salads nutrition tally oz ( 1 serving ) calories:,... Advice, diagnosis, or treatment Ham sandwich contains 290 calories of Subway 6 turkey. Fix it so you can learn more about how we ensure our content is accurate and current reading... Olive Gardens meals food at the subway 6 inch black forest ham nutrition facts of this page came up and the Cloudflare Ray ID: 1! Is good for you MyFitnessPal to answer those questions and more discuss Subway 6 inch Black Forest.., ad and content, ad and content measurement, audience insights product. Majority of those calories ( 42 % and 38 %, Iron Cloudflare Ray ID 78b9857f0c74638d! Most likely be higher than the allotted amount a single serving this serving contains 9.12 grams of serving 4.7. Remember, you may wonder if youre racking up lots of calories by using mobile. 6 Chicken Breast sandwich ( 233 g ) has 304 calories and sodium, 8g sugar, and carbs. They order a kid meal for yourself fiber, the nutrition Facts for some of Subways healthy not-so-healthy... Used for general nutrition advice healthy and not-so-healthy meal choices this website is using a security service protect. 62 % carbs, 24.3 % protein restaurants Subway calories - Fast food restaurant to earn check! 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