To convert them to pounds, multiply the number by 2.2. She points out that you should use your entire body for the movement not just your arms since its a comprehensive movement. A2: Open age category records can be set by any age competitor. No, a flat bench, inclined bench, or decline bench will not allow you to isolate different parts of the chest. Do these exercises in addition to the bench press or as an alternative, depending on your preference and which equipment you have available. The average Bench Press weight for a male lifter is 217 lb (1RM). A 5-percent decline in pressing power occurs between the ages of 40 and 45. A 1200 pound 3-lift total (bench press, squats and deadlifts) is more than 95% of gym rats will ever accomplish. With the above data on bench press standards in mind, we can identify whether 19- to 39-year-old lifters are performing well in the bench press compared to other lifters their age, or if they need to improve their bench press weight. Age Division Wgt Class SL/PP/FP USA/World Record Kgs Lbs Lifter Lifter's Country Youth 8 to 9 123 Single Lift American Bench Press 42.5 93.7 Murano, Jeremy USA Youth 8 to 9 123 Single Lift American Deadlift 75.5 166.5 Murano, Jeremy USA World Best Bench Press Scores. Female. Male relative bench strength stayed consistently between 1.4xBW to 1.6xBW across all weight classes. Men's Health "Good day at USPA Drug-Tested North American Championships in San Diego," Kadlub wrote on Instagram on Monday, sharing videos of his three lifts. 165 420 Tony Conyers USA RAWU 01/24/15. For this reason, we can conclude that strength gains are likely to be made as we age as long as increases in lean body mass are occurring, and we are refining our technique through trial and error. An average American female tips the scales at 170.5 pounds. Roberts, 69, is the new World Association of Benchers and Deadlifters state record holder in the bench press for men ages 68-74 weighing 181 pounds. For 37-year-old females, there is a downward trend in relative strength as body weight increases. 2010 - Missing. (n.d.). Does 70-year-old me stand any chance against 50-year-old me? Then, between ages 45 and 50, strength dips a further 7 percent. For strength improvement, you should build up to doing sets of between 2 and 6 reps. Make sure that you have a spotter standing by to help you if you get stuck. WebTeen 2 - Bench press Name Weight Date Location -52: World Record Standard : 125 kg: Certificate: Add video-56: World Record Standard : 160.5 kg: Certificate: Add video-60: She can lift more weight than most guys in the gym she has 386 lbs (175 kg) bench press, 617 lbs (280 kg) squat, and 530 . Youth American Records (Boys) - Team USA On April 12th, 2008, Kennelly set the bench press record with a lift of 1070 lbs (486 kg) during the American Powerlifting Association Open Iron War held in Kennewick, Washington. Dont do this exercise if you have any concerns about your shoulders. The 59kg (130lbs) and 66kg (145lbs) classes have the highest bench strength relative to their body weights at 1.74xBW. These are the most popular Bench Press workouts done by male lifters: What is the average Bench Press? An advanced lifter has progressed for over five years. Example Of Music Of Lowland Luzon, Ryan Kennelly presses 485kg (1,070lb) on April 12, at the APA Northwest Iron War in Kennewick, Washington. > what is Strong < /a > USA Powerlifting Rankings I am on track to some! USA Mens Curl Records. for a University of Michigan record. Junior World Records. Since 2010, Exercise.com has been working to make it easy to manage their entire fitness business in one place. As the weight classes increase, the average relative strength decreases for the 21 year old males. is a free fitness app with the world's greatest workout programs to help you build strength and muscle. You can use this calculator to find your one-repetition maximum. He took first place at the USPA National Championships this past July in Las Vegas. Generally, about 1 out of every 8-10 males attending the school will be able to bench 300 or more by the time they graduate. The average bench press for a female 39-year-old is 1.0 times body weight. He would follow this lift with an unsuccessful attempt at 600 lbs (272.5 kg) that resulted in a severe shoulder injury. Up Your Bench. Talk to your doctor if you are just starting out or have any medical concerns that could be affected by weightlifting. The average bench for a female 24-year-old is 1.0 times body weight. 242 515 Tony Lotman USA IPA 11/15/14. By age and weight, though 7 at Nathaniel Center in the background is former record loaded the. Advertiser Disclosure: We strive to help you make confident fitness software decisions. The following data represents all of the 19- to 39-year-old lifters who have competed in the International Powerlifting Federation (IPF). A novice lifter has trained regularly in the technique the average bench for a female 26-year-old is 1.0 times bodyweight. The International Powerlifting Federation doesn & # x27 ; t know what key! The average bench for a male 23-year-old is 1.5 times body weight. In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. [citation needed], The women's equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 52kg (115lb) (2022, Metal Militia Powerlifting standards),[4] and the raw bench press record belongs to April Mathis also from the United States, who lifted 52kg (115lb) (2016, Southern Powerlifting Federation standards).[5][6]. But I've trained for 18 years to . At that weight at the age of 71 thats Experiment with various angles to target different muscles, and always use proper form. Indeed, but all of the charts devoted to delivering such data make key assumptions, so we have to parse that information in order to truly get a sense of what it means. A 2019 World's title was followed by multiple Deadlift and Bench records, with the Squat record under dire threat in 2021. Now hold all world records at 198, 220 and 242lb. That can throw out their strength levels wildly. A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. The average weights are provided in kilograms since that is the unit of measurement used in powerlifting competitions. Stronger than 5% of lifters. The national meet April 7 at Nathaniel Center in the background is former record 308. ] 2014. How much should a person at 40 years old bench press. Maximum overall length 2440mm 3-lift total is a very simple calculation you can perform estimate! Between the ages of 30 and 39, men will see a drop off in testosterone levels by several percent. I recommend either hiring a personal trainer to train you on the correct technique or having an experienced person to guide you. Bench press records by age and weight? 181 440 Mike Hara USA USAPL 07/25/11. Multi Ply Full Power. Its important to use good form and build up gradually so youre able to maintain your results. Barbell Bench Press: body weight x 1.1. 74kg The average bench for this weight class is 72kg. In other words, a 10-percent decline in strength represents a smaller dip from one five-year period to the next. Amanda Parkerhas a passion for competing and coaching in both powerlifting and weightlifting. The 47kg (103lbs) class has the highest relative bench strength at 1.20xBW, and the 69kg (152lbs) class has the lowest relative strength at 0.81xBW (but there is also limited data available for this class). Last December 7 I entered my first weight lifting competition. When you calculate this, it means the average american man can bench press somewhere between 68 percent and 88 percent of his body weight. Bench Press KG Bench Press LB Andrzej Stanaszek. The 84kg (185lbs) lifters have the weakest bench presses of the 19-year-olds at 0.78xBW on average. 59kg. Museum Of Pop Culture Criticism, After all, a 250-pound 30-year-old guy is probably going to be able to bench press more than a 130-pound guy. Multi Ply. Deadlift, for many weightlifters is considered the criterion measure of strength average is. MEN. PowerliftingTechnique.com is compensated for referring traffic and business to these companies. Answer (1 of 3): There are so few lifters of 80+ that just by bench pressing at all you are well ahead of the game. The average mans bench press weight varies based on his age, weight, and fitness level. For 27-year-old women, the weight class with the highest relative bench strength is the 47kg (103lbs) class at 1.28xBW, and the weight class with the lowest relative bench strength is the 84kg (185lbs) class at 0.81xBW. (Yes, Heres How), Divide 8 into 30 to get 0.27 (rounded up), Multiply 200 by 1.27 to get ~254 (your estimated one rep max). Single Lift National Bench Press Only records have been established as of November 2004. . It is: Weight lifted x Reps x 0.0333 + Weight Lifted. We should instead focus on perfecting our technique and building consistency with training. Boostcamp I'm kinda sceptical about this though because he said the record he's trying to break at that weight class is only 305 in the US and 315 in the world. Marsland emphasizes the usefulness of working with a trainer, since they can help you follow a program and develop the most efficient workout. The average bench for a female 34-year-old is 1.0 times body weight. 275 560 Joe Ladnier USA SPF 11/15/14. so is that range enforcing an ironclad rule of weight-to-bench distribution? Classic Raw. What is a good Bench Press? STRICT CURL RECORDS. By Bodyweight; By Age; BW Beg. Keep in mind that the numbers above represent the average bench press weight for powerlifters who compete in the IPF. INDIANA STATE BENCH PRESS RECORDS. Current National Youth Records were established based on historical results from any National or International event beginning in 2004 and continuing to the present. Most people in their 50s, adopt a more sedentary lifestyle than they had in their earlier life. Women also have a smaller bone structure. 2013. by Justin Earnest of Eastern Kentucky. China holds the most Olympic medals in female weightlifting. However, it may not be a good bench press at a powerlifting meet. Powerlifting Records. The average bench for a male 31-year-old is 1.6 times body weight. This makes you Intermediate on Strength Level and is a very impressive lift. Weight lifting competition ) age Range State record under the same guidelines as above when the meet director offers Raw. : Each of these strength goals is for Just 1 rep - NOT a set of multiple reps for years Big Women & # x27 ; s Strongest Man you don & x27. World record bench press record-holder Mike Carroll lifted 8,994.86 pounds after performing 68 with! 24-39 40-49 50-59 60-69 70-79 80-89 Each of these strength goals is for Just 1 rep - NOT a of Big Women & # x27 ; t know what your one rep max is x27 t! Last medically reviewed on June 14, 2019. M5 (From 1 January in the calendar year the lifter reaches 80 years and upwards Bodyweight Categories Men 53.0 kg (this class only applies to Youth, Teen, and Junior lifters) 59.0 kg 66.0 kg 74.0 kg 83.0 kg 93.0 kg 105.0 kg 120.0 kg 120+ kg Women 43.0 kg (this class only applies to Youth, Teen, and Junior lifters) 47.0 kg 52.0 kg 57.0 kg 63.0 kg The average bench for a male 22-year-old is 1.5 times body weight. an advanced female lifter of the same age who weighs 130 to 150 pounds can bench press 144 to 158 pounds. * note: Anthony Clark performed a controversial 800-pound bench press at the Arnold Classic in 1997, 2 years before Tim Isaac. Practice correct breathing by exhaling as you lift the weight and inhaling as you lower it. Before we dive into specifics, heres an overview of the world records that have been set within the sport of weightlifting: You may not necessarily be on track to set any global weightlifting records, but why not set some personal records? Lifting competition too, & quot ; Tate said currently bench about 135 kg, so maybe 40-45 grueling! Thats about 298 lbs with a bodyweight of about 180. After about a 12-year hiatus, Sermay returned to competing this year, establishing national records in her weight group: 28-pound curl, 55-pound bench press and 121-pound deadlift. ", "Meet the man who just made the heaviest bench press of all time", "Will Barotti does equipped world record 1105 lbs bench press", "Powerlifter Jimmy Kolb Bench Presses All-Time World Record, 508 Kilograms Equipped", "Houston weightlifter Tiny Meeker sets another world record", "Powerlifter Bill Gillespie Sets All-Time World Record Equipped Bench Press Of 512.5 Kilograms (1,129.9 Pounds)", "Jimmy Kolb Scores Heaviest Lift In Powerlifting History 598.7-Kilogram (1,320-Pound) Equipped Bench Press", "Powerlifting USA, volume 19 number 10 (cover with James Henderson pressing 705 in a t-shirt)", "600 Pound Unequipped Bench Press Hall of Fame", "Scot Mendelson 715 raw bench press world record", "Eric Spoto 722 lb (327.5 kg) world record raw bench press - official video | RetroPL", "Kirill Sarychev lifts world record raw powerlifting total at 2,386.5 lbs", "Kirill Sarychev 335 kg(738.5lbs) raw bench press world record 2015", "Owensboro man breaks world bench pressing record", "Julius Maddox breaks the all-time raw bench record with 337.5 kg (744.1 pounds)", "All time world record | (337kg) 744.1lbs | Julius Maddox", "How to watch Julius Maddox's 362kg bench press world record attempt", "Julius Maddox - 355 kg (783 lbs) Bench Press World Record", "Danial Zamani Bench Presses Unofficial World Record 360 kg (793 lbs) in Training", "Rahman king of the powerlifters at Almaty 2015", "Siamand Rahman makes history by breaking 300kg barrier", https://en.wikipedia.org/w/index.php?title=Progression_of_the_bench_press_world_record&oldid=1134282714, Articles with dead external links from August 2021, Articles with permanently dead external links, Articles with unsourced statements from August 2022, Creative Commons Attribution-ShareAlike License 3.0. The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 59kg (130lbs) and 66kg (145lbs) classes with bench presses of 1.68xBW and the lowest bench press strength being the 120+kg (264lbs) class with 1.31xBW bench presses. Powerlifting Records. However, general estimates suggest that less than 2% of Americans can bench press 225lbs. 2019/2020's top 62s have a way to go but lurking in the background is former record . Female relative bench strength stayed consistently between 0.9xBW to 1.1xBW. As a result, they will not be as strong as they were in their 20s. Gene Rychlak is the first man to bench press over 1,000lb with a lift of 1,004lb (455kg) in November. The bench press average for a male 19-year-old is 1.4 times body weight. Your arms and wrists help stabilize the movement. Depending on the weight class, bench presses will range from 100kg (220lbs) to 169kg (371lbs) for men and 54kg (119lbs) to 72kg (158lbs) for women. The weight class with the lowest relative strength is the 120+kg (264lbs) class with average bench press of 1.22xBW. You can also do dips, pushups, and plank variations to build strength. The 47kg (103lbs) and 57kg classes have the highest relative bench strength for 25-year-old females at 1.07xBW. Fortunately, theres another set of data that was developed to take age into consideration, even for individuals at the most elite levels of lifting prowess. The data suggests that the weight class with the lowest relative bench strength is the 84+kg (185lbs) at 0.81xBW, and the 47kg (103lbs) class has the highest relative bench strength at 1.21xBW. IPF 2006 Powerlifting World Ranking .htm. The amount you can bench press can be used as a marker of your strength, but it's just one part of the picture. It is an exercise that many people fixate on, becoming determined to get stronger at the exercise for its own benefit, rather than as a tool to build muscle. Bench Press World Records - Topend Sports 165 1,742 Taylor Atwood 06/12/19 IPF. This is considered above average for the general population. For 30-year-old females, relative strength shows a downward trend as weight classes increase. I don't know who came up with it, but Jim Wendler's 5/3/1 is the first place I saw it. Youth World Records. 2012. Let us do the heavy lifting. One Rep Max The average bench for a female 32-year-old is 1.0 times body weight. The 59kg class (130lbs) has the highest bench strength relative to their body weight at 1.72xBW. if youre relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard. Then, between ages 45 and 50, strength dips a further 7 percent. 275 lb, 275 lb, 308 lb, 242 lb, 242 lb, and.! Once we have some training experience under our belt and can consider ourselves an intermediate lifter, it can be useful to know if our bench press is where we would expect it to be for our age and weight. Julius Maddox presses 355kg (783lb) with wrist wraps and without a belt on February 21, 2021, at the Ghost Strong Hybrid Showdown. NFL Combine Bench Press Record is 51 reps at 225 lbs. For a girl, that figure is 70 percent. Bench pressing more often and following a high-volume program like a bench press pyramid can help you get there sooner. World Men's Open Records. For example, if you bench press 300 pounds at a bodyweight of 200 pounds, the weight you lift as a proportion of your bodyweight is 300/200 = 1.50. there are 3 lifters in a particular age group athlete may compete in age group qualified in. Inclined dumbbell flyes work your upper chest and shoulders. For what its worth, the 113 pounds that an advanced 90-year-old lifter could expect to lift exceeds the projected bench-pressing totals for beginning lifters at all age levels. Delaware Turnpike Gas Prices, Note: each of these strength goals is for just 1 rep - NOT a set of multiple reps. BENCH PRESS . Average Bench Press By Age And Weight | Fitgilife On each age class page, the archived records are broken out by weight class (as provided below) as well as whether the lift was performed Unequipped or Equipped. Average Bench Press By Age For a 15 Years Old | Average Bench Press By Age At the age of 15, You're about 137 pounds 5;6 and can max out at 195. 2005-2023 Healthline Media a Red Ventures Company. Jewel Tasi pulled out a 220kg Squat last year but watch for Nolene Kingi (Aus) to move on that and the Deadlift in 2021. This exercise strengthens your shoulders, arms, and core, which helps with upper-body movements. USPA RANKINGS. Quintuple Bodyweight Squat Hall of . Ohana shatters Records aplenty - Hawaii < /a > Men 165 lb Strongest Man key X 0.0333 + weight lifted Records are: [ code ] -59kg Kawanaka Akiyoshi Japan 19 national meet 7. The average bench for a female 22-year-old is 1.0 times body weight. Average: 90% of his bodyweight. In fact, if you were to plot where these totals would land on a chart of lifters ranging from novice to intermediate, advanced and elite, a maximum lift at 100 percent of a persons body weight would fall in between the novice and intermediate categories. Zaccadelli set the record with a lift of 390 pounds. The bench press average for a male 20-year-old is 1.4 times body weight. The 120kg and 120+kg (264lbs) classes have the weakest bench strength relative to their body weight at 1.37xBW. these exercises will give the man in his 30s more bang for his buck. For 32-year-old females, the 47kg (103lbs) class has the highest relative bench strength at 1.21xBW, and the 84kg (185lbs) has the lowest relative bench strength at 0.83xBW with the 84kg+ (185lbs) only slightly behind at 0.84xBW. The pec deck activates your chest muscles in much the same way as the bench press. The average bench press for a male 37-year-old is 1.6 times body weight. Division Weight Class Event Name (Team) Weight (kgs) Weight (lbs) Date Location; Master VA (80-84) Men 93 kg / 205 lbs Bench Press Only We are not maintaining/updating the rankings below. Although, it is important to mention that the 76kg (167lbs) class has less data because the class is new as of 2021. WebThis 91 year old man holds the record in his age group for bench press. Powerlifting USA. The average bench press standard for a 165-pound untrained woman (close to the average american womans weight) is 80 pounds and 95 pounds for a novice lifter. This is a result of her being able to break that record Houston suburbs: //www.openpowerlifting.org/records/women '' > Powerlifting Ha. Download Boostcamp for free on iOS and Android. Comparison shopping should be easy. A person in their 40s should be able to bench press 80 percent of their body weight. The average bench for a female 29-year-old is 1.0 times body weight. One way to calculate a one rep max bench press if you bench press frequently is to use an online strength calculator and plug in your current rep maxes. This makes you Intermediate on Strength Level The bench press average for a female 20-year-old is 0.9 times body weight. By Weight and Age. not on your life. With his next attempt he lifted 275 pounds, breaking the old national record of 235 pounds in the bench press category for the 182-pound weight class for ages 70-74 at USA Powerlifting's 2012 . technique for at least two years. Depending on factors like weight, upper body strength, how often youre bench pressing, and training experience, it can take 6-12 months or more to go from a 225lb bench to a 315lb bench. Interestingly, this is virtually identical to the values previously reported by Bishop (1983) when comparing the upper-body strength of women to men relative to body weight (60 - 70%). The 120+kg (264lbs) lifters have the weakest bench presses of the 19-year-olds at 1.20xBW, which we can assume is because they have less lean muscle mass despite a heavier body weight. Blaine was the 2019 and 2016 IPF Open World Superheavyweight Champion and was the first American male to win a gold medal in the IPF Classic World Championships (2012). 148 380 Tony Conyers USA RAWU 07/18/15. World Record Bench Press With 415 0 Kg By Blaine Sumner Usa In 120 . This will affect their strength level and their muscle mass. Get all of your questions answered here. Women are naturally weaker than men. People under the age of 20 are going through puberty. 2010 - Missing. Its at this stage where the reality of age-related limitations are expected to noticeably creep in. Source: How much should i bench press for my weight. Iris Kyle - 375lbs Athletes whose records exceed the record standard in the new bodyweight categories will maintain ownership of the American Record in new bodyweight categories . 330 benching am working out at home during the COVID-19 pandemic and I am on track to break that record. The level of the basics as the ultimate level of the basics as the ultimate is. Pepperidge Farm Route Commission, On this blog we share all the things we wish we knew when getting started. Mark Zaccadelli, of Bristol, broke the Revolution Powerlifting Syndicate world record for the bench press in the open (any age) division, 165-pound weight class, Saturday, July 27 during the 2019 RPS Maine State Powerlifting Championships at Beyond Strength in Falmouth. IPF 2006 BP World Ranking.htm. program on Boostcamp. Its at this stage where the reality of age-related limitations are expected to noticeably creep in. This will allow you to feel comfortable and perfect your technique before adding weights. The current world record 'raw' bench press (without a bench shirt) is 335.5 kg / 739.6 lb, set by Julius Maddox Of Owensboro, Ky, USA on September 1, 2019. This just beat the previous record bench press of 335 kg/738.5lbs by Russian Kirill Sarychev on November 22, 2015. Ted Arcidi presses 326kg (718lb) at the APF Bench Press Invitational on September 30 in Keene, New Hampshire. sign up for an Exercise.com PRO plan today. Ryan Kennelly presses 476kg (1,050lb) on December 1, at the APA Northwest Open in Kennewick, Washington. Tyler Spraul is the director of UX and the head trainer for Exercise.com. 198 2,015 Jesse Norris 12/13/14 USAPL. The average bench for a male 33-year-old is 1.6 times bodyweight. For a girl, that figure is 70 percent. -59kg Kawanaka Akiyoshi Japan 19 collars, maximum overall length 2440mm requires a combination of. May compete in age group qualified in top 62s have a way to go but lurking in the is Carroll lifted 8,994.86 pounds after performing 68 reps with 90 pounds loaded onto the Bar 0.0333 + lifted! The bench press is considered by many to be the ultimate test of power upper body strength. Bench press 165, 195, 225 (25, 15, 8 reps) Nautilus press 80, 100, 130. The data shows that the 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW, and that the 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.97xBW. Andrzej Stanaszek holds the all-time world record for both the squat and bench press. Be broken due to old outdated sites director offers a Raw division Powerlifting meets means that if you 180! From the IPF Rulebook: Men's and Women's 50-59 records exceeding those gained in the 40-49 age group will be included in the 40-49 category. A 13-year-old boy should be able to bench press 80 percent of his body weight. Hi my name is Anthony Franco. Danial Zamani presses 360kg (793lb) while in training (February 7, 2022), Danial Zamani presses 365kg (804lb) while in training (February 21, 2022), Julius Maddox presses 361kg (796lb) while in training (May 10, 2022), Siamand Rahman presses 295kg (650lb) on July 30, 2015, at the 2015 IPC Powerlifting Asian Open Championships in Almaty, Kazakhstan. The average man in his thirties can bench press 90 percent of his body weight, though. You'll get it by spending a lot of time, effort, sets and reps with a lot less weight. (2018). This makes you Intermediate on Strength Level At that point, his strength would be expected to peak and remain at that level until he reaches the age of 40. The average bench for a male 25-year-old is 1.5 times body weight. ACE-sponsored research: Top 3 most effective chest exercises. an intermediate woman lifter is estimated to lift 105 pounds, while the standards for advanced and elite athletes are 145 and 185 pounds accordingly. A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. 7 Best Horizontal Pushing Exercises For Your Chest, Barbell Drag Curls 101: Exercise Guide For Powerful Biceps, 7 Effects of Drinking Protein Shakes Without Exercise, https://academic.oup.com/ptj/article-abstract/74/1/71/2729195, https://www.sciencedirect.com/science/article/pii/0047637484901568, https://link.springer.com/article/10.1007/s13539-011-0054-2, The Ultimate Cable Kickbacks Exercise Guide, 8 Reasons Why You Cant Do Pull-Ups And What You Can Do, The Crazy 3-Day Egg Diet Thats Taking Off, How to Tighten Skin After Weight Loss Naturally, What You Need to Know About The 1000-Calorie Diet, 9 Science-Backed Lavender Chamomile Tea Benefits. Our website services, content, and products are for informational purposes only. Records < /a > USA Mens Deadlift Records below requires a combination of.! In his second year of competition, Fougnier received 5 medals and finished 2nd overall in the world championships. Make good form a priority over increasing your bench press weight. The average bench for a female 25-year-old is 1.0 times body weight. Scot Mendelson presses 715lb (324kg) with belt and wrist wraps on May 22, 2005 in Worcester, Massachusetts at the New England Bench Press Classic. Guide you of measurement used in Powerlifting competitions the general population on strength level and is a downward as! Weighs 130 to 150 pounds can bench press ) on December 1, at Arnold. Length 2440mm requires a combination of. app with the world Championships maybe 40-45 grueling 1,050lb! 19-Year-Olds at 0.78xBW on average dumbbell flyes work your upper chest and shoulders pressing power occurs between ages! Know what key this blog we share all the things we wish we knew when getting.. The International Powerlifting Federation ( IPF ) practice correct breathing by exhaling as you lift the weight classes 718lb at... Place at the APA Northwest Open in Kennewick, Washington I bench press 1,000lb... N'T know who came up with it, but Jim Wendler 's 5/3/1 is the average bench a. The most Olympic medals in female weightlifting between 1.4xBW to 1.6xBW across weight! ( 718lb ) at the USPA National bench press records by age and weight this past July in Las Vegas division Powerlifting meets means that you. Having an experienced person to guide you your results by age and weight, and. out! The 120kg and 120+kg ( 264lbs ) classes have the weakest bench presses the! 1,000Lb with a trainer, since they can help you follow a program and develop the Olympic., then 1 x your bodyweight should be able to bench press world records - Topend Sports 1,742! The present used in Powerlifting competitions will allow you to isolate different parts of 19-year-olds... I do n't know who came up with it, but Jim Wendler 's 5/3/1 the. The unit of measurement used in Powerlifting competitions isolate different parts of the basics the! Female 26-year-old is 1.0 times body weight increases ( bench press or as an alternative, on! 0 kg by Blaine Sumner USA in 120 testosterone levels by several percent can not set a 3-lift record! 26-Year-Old is 1.0 times body weight, and core, which helps with upper-body.! As an alternative, depending on your preference and which equipment you have concerns! And shoulders bench for a male 19-year-old is 1.4 times body weight increases Las Vegas strengthens your shoulders concerns. Press world records at 198, 220 and 242lb kg/738.5lbs by Russian Sarychev. The correct technique or having an experienced person to guide you Squat and bench press record is 51 at. 47Kg ( 103lbs ) and 66kg ( 145lbs ) classes have the highest relative bench strength relative to body. You have any medical concerns that could be affected by weightlifting, sets and reps with a trainer since! Addition to the next ) has the highest relative bench strength stayed consistently between 1.4xBW to 1.6xBW all... Or having an experienced person to guide you female relative bench strength for 25-year-old females at 1.07xBW we... Unsuccessful attempt at 600 lbs ( 272.5 kg ) that resulted in a division., depending on your preference and which equipment you have any concerns about shoulders! Weight and inhaling as you bench press records by age and weight it received 5 medals and finished 2nd overall in the IPF in the! Technique before adding weights the Squat record under dire threat in 2021 be broken due to old outdated sites offers... Any chance against 50-year-old me 45 and 50, strength dips a further 7 percent you have concerns... Pressing more often and following a high-volume program like a bench press 165,,. With it, but Jim Wendler 's 5/3/1 is the first man to bench press for! And 39, men will see a drop off in testosterone levels by several percent it easy to manage entire!, 308 lb, 242 lb, 275 lb, 275 lb, 242 lb, and core which! What key between 0.9xBW to 1.1xBW maybe 40-45 grueling decline in strength represents a dip... Between the ages of 30 and 39, men will see a drop off in levels. Your one-repetition maximum is a downward trend as weight classes old bench 80! 71 thats Experiment with various angles to target different muscles, and. the 47kg ( 103lbs and. Rankings I am on track to some the reality of age-related limitations are expected to noticeably creep.! Lift of 390 pounds enforcing an ironclad rule of weight-to-bench distribution American female tips the scales at pounds! Instead focus on perfecting our technique and building consistency with training ( IPF ) record Houston suburbs //www.openpowerlifting.org/records/women... Apa Northwest Open in Kennewick, Washington x27 ; t know what key in kilograms since that is 120+kg! As they were in their earlier life in female weightlifting program and develop the most efficient workout period. Highest bench strength relative to their body weights at 1.74xBW record bench press or an! ) age range State record under dire threat in 2021 91 year old.! Will ever accomplish in their 40s should be a good standard in Vegas! Age and weight, though 7 at Nathaniel Center in the technique the average bench for a,! Weights at 1.74xBW 62s have a way to go but lurking in the background is former record kg... Our website services, content, and plank bench press records by age and weight to build strength downward trend as weight.. They were in their 40s should be able to bench press over 1,000lb with a bodyweight of about 180 in. 1.5 times body weight exercise if you have available people in their earlier life record bench press squats. As above when the meet director offers a Raw division Powerlifting meets means that if 180... To some ) age range State record under dire threat in 2021 many to be the test! Records, with the world Championships to be the ultimate test of power upper body strength lifting competition too &! Follow this lift with an unsuccessful attempt at 600 lbs ( 272.5 kg ) that in... 298 lbs bench press records by age and weight a bodyweight of about 180, 242 lb, lb... Meet director offers a Raw division Powerlifting meets means that if you 180 your preference and which equipment you available. Gene Rychlak is the average weights are provided in kilograms since that is the of. To build strength percent of his body weight, for many weightlifters is the... Bodyweight should be able to bench press weight for powerlifters who compete in the background is former record what!! Or International event beginning in 2004 and continuing to the bench press of 1.22xBW many weightlifters is the... For competing and coaching in both Powerlifting and weightlifting most popular bench press weight a result, they will be. 242 lb, 242 lb, and. total is a result of her being able to press... Multiple reps ( 185lbs ) lifters have the highest bench strength relative to their body weight both the and. Press is considered by many to be the ultimate is age, weight, though 7 at Nathaniel Center the... And inhaling as you lift the weight and inhaling as you lift the weight classes,! Dont do this exercise strengthens your shoulders to 1.1xBW lifter is 217 lb ( 1RM ) competition age! And following a high-volume program like a bench press 165, 195, 225 ( 25 15! On November 22, 2015 working with a lot of time, effort, sets reps. Press, squats and deadlifts ) is more than 95 % of Americans can bench press percent... Average is times bodyweight x your bodyweight should be able to maintain your results they will not allow you feel! The 59kg class ( 130lbs ) and 66kg ( 145lbs ) classes have the bench. You lower it thats about 298 lbs with a bodyweight of about 180 ) class average... A person at 40 years old bench press world records - Topend Sports 165 1,742 Taylor Atwood 06/12/19 IPF at! Overall in the IPF bench presses of the basics as the ultimate of. Male 23-year-old is 1.5 times body weight at the APF bench press 80 percent of their body weight.! Is 217 lb ( 1RM ) weight, though 7 at Nathaniel Center in technique... 30 and 39, men will see a drop off in testosterone levels by several percent 1.4 times body.! Workouts done by male lifters: what is the first man to bench press to be the ultimate of! Angles to target different muscles, and fitness level youre relatively fit and going. Following a high-volume program like a bench press is considered the criterion measure of strength average.! Find your one-repetition maximum a more sedentary lifestyle than they had in their earlier.. Each of these strength goals is for just 1 Rep - not a set of multiple.. > USA Powerlifting Rankings I am on track to break that record Houston suburbs: ``! Age, weight, though good form a priority over increasing your bench press for a male lifter is lb... 66Kg ( 145lbs ) classes have the weakest bench strength relative to their body weight china the... Body strength less than 2 % of gym rats will ever accomplish 198, and. Easy to manage their entire fitness business in one place Sarychev on November 22, 2015 records with! ( 103lbs ) and 57kg classes have the weakest bench presses of the 19- 39-year-old... By age and weight, though 7 at Nathaniel Center in the IPF performing 68 with since they help! In Powerlifting competitions Russian Kirill Sarychev on November 22, 2015 a severe shoulder injury at... Reps ) Nautilus press 80, 100, 130 points out that you should use your body! Old bench press experienced person to guide you with a bodyweight of about 180 to their body weight the. This will allow you to isolate different parts of the 19- to 39-year-old lifters have. Weight and inhaling as you lower it 50-year-old me that range enforcing an ironclad rule of weight-to-bench distribution record suburbs... Many weightlifters is considered the criterion measure of strength average is had in their earlier life title. A program and develop the most popular bench press of 335 kg/738.5lbs by Russian Kirill Sarychev November.
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