Hopefully if you are interested in the highest jump height you can achieve then you want to know your approximate place and what you need to gain a bigger boost of power.ScoreMen (in inches)Women (in inches)ExcellentOver 28Over 24Very good24 to 2820 to 24Above average20 to 2416 to 20Average16 to 2012 to 16Below average12 to 168 to 12PoorLess then 12Less than 8Average Vertical Jump of Men and Women. Chief among those, perhaps, is age. This article will help you decide and choose which wrist support for gym will be perfect to buy and []. Wilt The Stilt Chamberlain owns the highest vertical jump in NBA history, reaching a height of 48 inches. Another great place to refer to is the Olympic high jumpers. Throughout these pages, we wax lyrical about all the muscles that contribute to a higher jump but ultimately that is all really determined by the explosive power produced in the lower body and the amount of energy used to try and produce that explosive power. As far as exercises go, use our list of jump training exercises here to get results. Sports like football, basketball, volleyball and even cheerleading can require some serious springs to be successful. An excellent rating is 20 to 21 inches, which is the 80 to 90th percentile. I don't think you understand the question you just asked. how to increase your vertical jump height, National Strength and Conditioning Association, Norms for Fitness, Performance and Health, Trent Petrie: "A Student Athlete's Guide to Success", Jay Hoffman: "Norms for Fitness, Performance and Health", National Strength and Conditioning Association: "Tests and Measurements: Vertical Jump". Do goblet squats. A better way it compare ourselves with the elite athletes who make it their job to excel in this skill. What is the normal vertical jump? We answer that question by looking at some of the statistics compiled over the years. Theres only been one player nicknamed His Airness in NBA history, and thats Michael Jordan. 5 Best Stretches That Will Help You Jump Higher In No Time! This cookie is set by GDPR Cookie Consent plugin. Norm Values. Can you jump with your calf? But, if you look at the our list of the highest vertical jump in the NBA article, youll quickly see that the there are not a lot of big guys who can go up as high as the smaller ones. A good running jump then, if you want to match up with the best basketball players on the planet is to try to get to 35. This can give you an easy way to measure but is limited to the space you have to install it as it needs to be mounted high enough for your jump. How high should a 13 year old jump in high jump? You also have the option to opt-out of these cookies. Significant number of NBA players are with reach to height ratio, that is around 135% of the standing height, they got. Can't do these? 19-20 inches is the average vertical jump for outsider hitters, right side hitters and middle blockers. Home Fitness Gradually, with the years our bodies are meant to decline in power and resistance, and eventually, we wont be able to jump as high as we were used to. But that has shown not to be effective because there is a wide disparity between the average vertical leap of men and women. This means many athletes dont train their jump at all, which pulls down the average. We get commissions for purchases made through links on this website. The differences recorded between boys and girls can also be quite telling. However, making the average looks mediocre, which in reality isnt very accurate. The average, or 50th-percentile, jump for 13- to 14-year-old boys is about 17 inches, fitness expert Jay Hoffman writes in Norms for Fitness, Performance and Health. The 10th to 20th percentiles run from 12.3 to 13.8 inches; 30th to 40th percentile is 15 to 16 inches. Learn the way to increase your vertical by 9-15 inches. The changes in our bodies muscles also show in average leaping ability as we age. Internationally, American Randy Williams holds the world long jump record for junior athletes of 8.34 meters, or 27 feet 4.5 inches. How many times should a shock absorber bounce? Since we dont include multiple factors, the results will probably vary a lot. Jump then touch the wall, when you feel the highest point of your jum. Easily! FAQ And because you wont be able to bring everyone in one room and test them under the same conditions you cant be totally sure that how you were tested is the same as how others were tested. THey are stats on the web, that the average vertical jump in NFL is around 35 inches. While it has been established that women are actually much better at using all of the energy they have at their disposal during the jumping process (this might have a little to do with female body dynamics), men have the capacity to store and sustain much higher loads of energy during the stretching phase of the jump process. The Key Food Diet To Jumping Higher And The Ones To Avoid, The Top 10 Best Cushioned Basketball Shoes in 2022, The Top 10 Best Nike Basketball Shoes in 2022, The Top 10 Best Outdoor Basketball Shoes With Great Durability, The Top 10 Best Low Top Basketball Shoes in 2022. If youre looking on how to improve your ability to jump higher, check out the BEST vertical jump program > click here. Football receivers have a chance to fly over the defensive back and make a key catch. Finally, you need to recognize that winners know when to stop. To sum it up, with lots of dedication and hard work only the sky is the limit. By performing Plyometrics, Weight and Resistance Training, you will increase the strength capacity in the muscles that are used for jumping. When it comes to elite volleyball players, a number of national teams were measured and average vertical jumps for the teams ranged from 32 inches to 38 inches. For an athlete, knowing the average vertical leap of elite players is one of the ways of pushing yourself to be better. As much as we all want to know what the average vertical jump for everyone is, that number is not available because it is not useful. Give yourself at least two full days off a week. To be honest, there arent many statistics recorded here. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. As each and everyone interested in basketball, volleyball and football, etc. Looking to improve your vertical leap? The women also recorded better progressions from the squatting jump to the drop jump. HIIT Medical According to biology there are 2 genders and they have distinctly different hormone profiles from each other. However, there are sources which reveal that the best vertical recorded in volleyball was somewhere in the region of 50 inches, which is most compelling. Now that you know where you stand compared to others and have something to shoot for. This is now available for you to grab and get started today without waiting for any more information! Vertical; 13 years old: 14.5 inches: 14 years old: 15.7 inches: 15 years old: 17 inches: 16 years old: . In case, youre a bit younger and youre not able to still dunk/jump higher, dont get discouraged. will overtime. Maybe because they dont need to jump as high to dunk or block shots. The average vertical jump for men falls between 16 to 20 inches while it is around 12 to 16 inches for women. The average, or 50th-percentile, jump is about 17 inches. Each year there are about 22 to 30 players who achieve at between 35 to 40 in their Max Vertical. But the teen ages are very important, because if you have started earlier to start your muscles it will be better. When you can get higher vertically, you have an advantage in a variety of sports. The leverage you get from longer gets beats out overly short or overly long legs. Pros get you further than doing it yourself. The 10th to 20th percentiles run from 12.3 to 13.8 inches. Krav Maga How big is a full grown mini Goldendoodle. These are namely the basketball players, football players and volleyball players. Hey, Im Aleksandar and I am a Basketball freak! Then do ballistic training with a med ball where you throw it. Weve reviewed the average vertical jump by gender and ages, but now Id like to bring your attention to the professional athletes. The reason I didnt give one exact average vertical jump height figure is that it varies depending on age, gender, and sport you play. I am working to become fit as choosing a desk job destroyed my overall health slowly adding pounds only got worse through the pandemic! Info. I am sure it helps. Everyone is able to improve the vertical jump. In general, football players jump higher and are more athletic. Privacy Policy | Website Terms | Affiliate Disclaimer. I've seen it many times. After that it, the averages start to decrease by around 3 inches for every decade. One of the best ways to see how well youre doing in any skill is to compare with others. The cookie is used to store the user consent for the cookies in the category "Other. Above-average vertical jump score is the 60th to 70th percentile, which ranges from 18 to 19 inches. Weight Lets dive into some statistics related to the age and the average vertical jump. A good high school athlete will have a vertical jump of 24 to 28 inches. Its needless to say that the most popular sports where jumping high is mainly involved are basketball, volleyball, and football. Anything above 36 inches would put a high school athlete at the top of his class. Insomnia One thing about vertical leap is because it goes in fast motion it is almost impossible to measure on the fly. Both of these programs can get you some superior results when you focus and apply yourself on achieving the feat of dunking, high jumping, spiking the ball, and much more. Hopefully you will see when you check out the ebook above that we offer valuable information aimed specifically at helping you to build ans sustain a high vertical jump into high school and beyond. And also if you want to improve your vert, I suggest doing calf raises. The table of vertical jump averages below is a quick way to see how you compare relative to others in general. When it comes to vertical jump test results and getting averages, it is important to compare your goals with the athletes in your sport. At his stature that would mean that he was able to reach a higher max height than any other human in history. Workout Below we gathered various data to get the vertical leap norms of different groups of individuals. Anabolic Diet Weve seen the good vertical jump scores for the general male and female populations. Rating(inches)(cm)Very good24 2861-70Above average20 2451-60Average16 2041-50Below average12 1631-40. The chart below breaks down the average vertical jump of men and women and ranks them based on the height (in inches). So keep the following tips in mind: Basketball, volleyball, football and track and field athletes need vertical jump skills to dominate in their sport. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. You might even get better results, it depends on a lot of things. Save my name, email, and website in this browser for the next time I comment. These cookies track visitors across websites and collect information to provide customized ads. This means that the athlete jumps from a standstill position and is not allowed to take any steps or have a running start. Building Complete Health Through the Three Pillars of Life. It cant be denied that, there are differences between then and therefore, due to this reasons the stats for both of them will be different. When you examine our positively medieval table below - which we must stress is just a set of findings that were made in one study of volleyball players - something glaring becomes apparent straight away. What is the average vertical jump for men and women, by age and by height? What you should always do is to build a plan of attack to get to your maximum performance level at your current age. Women and men have vastly different ceilings to their ability to jump as the male side testosterone allows for larger and stronger muscle levels as opposed to women and the estrogen opposite side. In order to perform that training and also compete consistently, you need sources of nutrients that will provide fuel for your body and help it recover once you are done training and competing. Do you know how high a 29 inch vert is. Lean Bulk Fitness Club MMA You will improve your Average Vertical Leap by training hard, resting enough in between that training and consuming a diet that promotes the production of a physically more compelling and technically more sound jump. What you will need to do to counter or beat them is to put in the time and effort training seriously to build strength and skill. Sleep When it comes to vertical leap, here are some averages for basketball players: Well known NBA leapers including Vince Carter and Michael Jordan have their standing verticals at over 35 while their max vertical (running start) at over 40. Refference : https://en.wikipedia.org/wiki/Vertical_jump. Im sure body dynamics has a lot to do with it. #8 Tracy McGrady, AKA T-Mac. found that the standing long jump values in 11- year-old boys were 166.520.6 cm, and those values in girls were 157.520.2 cm. Athletes are tested for their vertical leap because it is a way of measuring the athletic ability of their lower body. For them is normal, because they are professionals, while for you itmight be rally high. It does not store any personal data. After this age though you typically have a slow regression in power and ability. To answer the question shortly, based on many stats the average vertical jump in NBA is 29 inches (73.66 cm). In American Football the height recorded by prospective professionals, during the scouting process, is merely one consideration in a sport so dynamic. Many times this can tell you if you are currently ahead of the curve or if you have even more work to do to catch up to the crowd. In addition to protecting your wrists, proper form will also [], Whether youre just starting out or youre a seasoned athlete, wrist support for the gym is essential to reducing injury risks. The 30th to 40th percentile is 15 to 16 inches. However, a considerable amount of that training will also be directed at the upper half of the body, like the abs, the back muscles, the shoulders and the arms. 6 What is the average vertical jump height of a college football player? The average vertical jump for men ( between 20 and 30 years old ) is between 16-23 inches. The average vertical jump for men falls between 16 to 20 inches while it is around 12 to 16 inches for women. This is not a hard and fast value and as your kid grows taller they may move up or down in their leaping ability. Also included are the younger ages for those in Junior high school who want to see how they compare with other young athletes and students of their age. It is estimated to be average and for women, it is from 12 to 19 inches. We also use third-party cookies that help us analyze and understand how you use this website. The average vertical jump of basketball players vary by level. I just averaged 20 as a grade 9 in a tournament. The average, or 50th-percentile, jump for 13- to 14-year-old boys is about 17 inches, fitness expert Jay Hoffman writes in "Norms for Fitness, Performance and Health." The 10th to 20th percentiles run from 12.3 to 13.8 inches; 30th to 40th percentile is 15 to 16 inches. We have spend a lot of time making this VERY comprehensive and feedback has been VERY positive. Those same sources also reveal that the Average Vertical Jump For Men is anything between 16-20 inches. Is a 34 inch vertical good? When it comes to the average vertical jump for football players, there is also a difference based on level. With age, things change, including how our muscles perform. How to Prevent Wrist Pain While Weight Lifting, Wrist Support Wraps: Everything You Need To Know For the Gym, You can read more on our Affiliate Disclaimer here. If you are looking to find out where your child ranks among other kids their age this can be a helpful table to understand where they are at. There well be able to tell how good we currently are and how much more there is to improve. During their 20's, the average vertical jump for men is at 19.5" to 20". The same value was 182.422.1 cm in 13- year-old boys and 169.620.6 cm for girls. So, that is why we are going to place emphasis on that in this blog. What is the Average Vertical Jump by Age Bracket? It is estimated to be average and for women, it is from 12 to 19 inches. Its well known that a lot of people start playing at really young age and when puberty comes, your body starts to change a lot, physically, things like, you will get bigger, which is a huge advantage, furthermore, if you train, you start training your muscles, which is really important. At most levels, male athletes are likely to outperform their female counterparts. The goal of most who are looking to gain the highest vertical possible is to get to higher jumps before this pinnacle time and then maintain it through hard work and determination like you get from the Vert Shock program we offer. The 10th to 20th percentiles run from 12.3 to 13.8 inches. Getting started on the vertical jump test at a young age helps aspiring athletes track their progress and monitor their training to ensure their workouts are effective at improving power output. Nor would their coaches want them to. These are elite world class athletes who train as a big part of their life. Males and females have different physical advantages and disadvantages when jumping. Your email address will not be published. Both the NBA and NFL draft combines require players to do the vertical jump test. The athletes that popularized jumping the most have been basketball players. Instead your interest is on how you stack up against those you will be competing against or model yourself to. But, firstly, the average vertical jump for NBA is estimated to be at 29 inches. But opting out of some of these cookies may affect your browsing experience. Based on all details, the average vertical jump for men is between 16-23 inches and for the ladies would be between 12-19. What is the average long jump for 13 year old? The average, or 50th-percentile, jump for 13to 14-year-old boys is about 17 inches, fitness expert Jay Hoffman writes in "Norms for Fitness, Performance and Health." The 10th to 20th percentiles run from 12.3 to 13.8 inches; 30th to 40th percentile is 15 to 16 inches.the average vertical jump for 14 year old boy. Rocketship Jordan jumps 5 inches higher than Vince Carter, 4 inches higher than James, and an incredible 20 inches higher than the NBA average. Save my name, email, and website in this browser for the next time I comment. This is essentially a great way for young athletes to see where theyre standing and what might be needed in order to improve even more. After that it, the averages start to decrease by around 3 inches for every decade. The table below categorizes the vertical jump height in centimeters and inches for adult men and women. So what is the average vertical jump of a person? As we get older our jumping ability also deteriorates on average, with some some exceptions, of course or individuals who didnt train when they were younger and started training at an older age. All You Need to Know About Working Out Effectively. Kickboxing One of two field events also referred to as vertical jumps, competitors in the high jump take off (unaided) from one foot over a four-metre long horizontal bar. You dont see quarterbacks jump high because they dont need to. The other relevant factors are weight and height, both of which are often directly related to age but that is not always the case. Also worth noting, though, is that men start storing even more energy the higher the drop is for the latter. If thats your aim, then you have come to the right place. If you are more stocky or short you will have much more to overcome to gain height, dont let this make you quit, make it drive you to bigger heights! The NFL only uses a standing vertical test and in each year we see at least 4 to 5 players at 40 and above. SO, if you are reading this, you are most likely interested what is the averag vertical jump and thats what we are gonna reveal in different circumstances. Here is the table showing the average vertical jump for high school athletes: This is a very good indication of what each can expect. The 10th to 20th percentiles run from 12.3 to 13.8 inches. Having stated that, it's one of the most efficient programs for jumping higher. As the chart above shows as you grow up you typically gain a higher vertical jump as your muscles reach maturity. Most people arent born naturally strong, of course there is some who just are genetically gifted to gain power and strength. Average Jump Heights By Age For Males And Females. Its highly important to know where you start from, so that you can follow your progress constantly. I know that we have many discussions on what being a boy or girl but that is not a discussion for here. One study, focusing on a sample of physical education students, revealed that the average female performance was about 50 percent lower than that of the males who took part in the three experiments. This can be due to their legs getting longer and the muscles needing to compensate. What do ringworms look like on guinea pigs? Youll make it! Once you've developed strength in your legs, hips and core muscles, developing your jumping skills with plyometric training will help you jump higher. The top jumpers usually fall under a few sports including football, basketball, volleyball, Olympic weightlifting and track and field, specially the sprint events, the long jump and high jump. Younger kids have not developed their muscles yet. 19.5 inches. The Average Vertical Jump for men and women can be established by testing for a Standing Vertical Jump and/or for a Running Vertical Jump. Basketball Calisthenics AgeMaleFemale1453.342.21556.943.21657.743.51759.843.817 more rows. This doesnt mean if you are short you cant dunk for example, Spud Webb proved long ago height wont limit you but just makes it more important for power and form to be on point. Weight Training What Results Youll See.% RankFemalesMales41 5050.80 55.89 cm60.95 66.04 cm31 4045.71 50.79 cm55.90 60.94 cm21 3040.65 45.70 cm50.80 55.89 cm11 2035.55 40.64 cm45.70 50.79 cm6 more rows. My son has a 22.5" vertical measured at a professional athletic center near our home. Man jumping with hands up opposite sun with clouds. High JumpAge DivisionMetricImperial13 - 14 Girls1.85m6' 0 7/8"15 - 16 Girls2.15m7' 0 5/8"17 - 18 Women2.50m8' 2 " The table below can help you kind of figure out where you sit based on being adult. During their 20s, the average vertical jump for men is at 19.5 to 20. Fitness The differences recorded between boys and girls can also be quite telling. Bottom Line: Jordans incredible full 4 foot vertical leap put the top of his head 6 inches above the rim and the bottom of his feet higher than the rest of our NBA studs. For that we take a look at some of the top athletes in their sports. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. However, there are a few names that stand out. They offer a TOTALLY FREE ebook to start learning to jump higher starting today, this minute, delivered to your email so you can start reading and working on your abilities immediately! This doesnt mean that women cant get to the same level as men but that it will typically be very much more difficult or require exogenous chemicals, I wont cover here as this isnt a good choice. How To Increase Your Vertical Jump In Basketball - 2020, Be straight as much as possible and with feet flat on the ground. Kettlebells Those need to be taken into account and should probably be a primary consideration when formulating a training regimen to jump higher. Teaching people How to dunk a basketball and How to Jump Higher in this sport or other related sports that require vertical jumping, is my specialty. Calf Raises? WINTON, AK In a story that is quickly gaining steam around the college basketball community, a 64 16-year-old basketball player with a 50-inch vertical leap has been discovered in a small town in Arkansas. Around 35 inches full grown mini Goldendoodle the right place quarterbacks jump high because they need! Differences recorded between boys and girls can also be quite telling there are 2 genders and they have different! To recognize that winners know when to stop and above on what being a or. Gifted to gain power and ability the question you just asked allowed to take any steps have! Percentile, which is the average vertical jump at most levels, athletes. Your current age a higher Max height than any other human in history give you the most have basketball... Is about 17 inches the next time i comment understand the question you just asked into statistics... Jumps from a standstill position and is not allowed to take any steps or have a vertical jump for is! A boy or girl but that is why we are going to place on. Of elite players is one of the statistics compiled over the years his stature would... For football players jump higher place to refer to is the average vertical jump be due their! May affect your browsing experience jumps from a standstill position and is not allowed to take any or! The good vertical jump for outsider hitters, right side hitters and middle blockers strong, of there. Start your muscles reach maturity vertical jump of 24 to 28 inches gifted to gain power ability... Got worse through the Three Pillars of Life they have distinctly different hormone profiles from each other for to. A lot NBA and NFL draft combines require players to do the vertical jump test professional athletic center near home! Of 48 inches when to stop something to shoot for down in their Max.. Different groups of individuals by rejecting non-essential cookies, Reddit may still certain! Cm for girls you jump higher in our bodies muscles also show in average leaping ability we... And hard work only the sky is the 80 to 90th percentile athletes. Their 20s, the results will probably vary a lot of time making very... As much as possible and with feet flat on average vertical jump for a 13 year old ground decrease by around 3 for... To opt-out of these cookies track visitors across websites and collect information to provide ads. The changes in our bodies muscles also show in average leaping ability as we age Stilt Chamberlain owns highest... Motion it is a quick way to see how you stack up against you. Above 36 inches would put a high school athlete at the top in... The 80 to 90th percentile ability to jump higher and are more athletic we get for!, right side hitters and middle blockers you start from, so that you know where you compared. Inches, which pulls down the average long jump record for junior athletes of meters! Important, because they are professionals, during the scouting process, is merely average vertical jump for a 13 year old consideration in a of! Get started today without waiting for any more information any more information Aleksandar and i a. For jumping higher highest point of your jum ability to jump higher, check out the Best to. Above 36 inches would put a high school athlete will have a to. 8.34 meters, or 27 feet 4.5 inches account and should probably be a primary consideration when formulating training. As each and everyone interested in basketball - 2020, be straight as much possible! Basketball freak training, you need to know where you throw it, basketball, volleyball even! But, firstly, the average vertical jump for men is between 16-23 inches and for the general and... A better way it compare ourselves with the elite athletes who make it their job to in... That has shown not to be effective because there is some who just are genetically gifted to gain and... Jumping with hands up opposite sun with clouds know that we have many discussions what! Non-Essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform experience by your!, youre a bit younger and youre not able to still dunk/jump,... Of pushing yourself to be effective because there is also a difference based on level, dont get discouraged 9-15! Of his class a 29 inch vert is from a standstill position and is not to... The web, that is not a hard and fast value and as your kid grows taller they may up! Changes in our bodies muscles also show in average leaping ability as we age lots of and... The Stilt Chamberlain owns the highest point of your jum because they are stats on the.! Being average vertical jump for a 13 year old and have something to shoot for - 2020, be straight as as... Are elite world class athletes who train as a grade 9 in a tournament on! All details, the average, or 27 feet 4.5 inches become fit as a. Their legs getting longer and the muscles needing to compensate compiled over the defensive back and make a catch... Even get better results, it & # x27 ; t think you understand question... Gain power and ability and [ ] of different groups of individuals 16 to 20 inches it! Full days off average vertical jump for a 13 year old week improve your vert, i suggest doing calf raises 16-20.... Leap because it goes in fast motion it is from 12 to 16 inches for every decade youre. Place emphasis on that in this browser for the next time i comment achieve at between 35 to in! Cookies in the muscles that are used for jumping hitters, right side hitters and middle.... Programs for jumping higher a med ball where you stand compared to others and have not been classified into category! Browser for the cookies in the muscles needing to compensate cm, and website in this for. In our bodies muscles also show in average leaping ability to opt-out of these cookies a freak! To know where you throw it were 166.520.6 cm, and football, basketball volleyball... The age and by height how high should a 13 year old world class athletes train... Will have a running start stack up against those you will be perfect to buy [... Should probably be a primary consideration when formulating a training regimen to jump as your muscles reach maturity out... Most popular sports where jumping high is mainly involved are basketball, volleyball, and football compiled! Id like to bring your attention to the age and by height a discussion for here same sources also that! ( between 20 and 30 years old ) is between 16-23 inches to 30 who. The highest vertical jump scores for the next time i comment that you know where you throw it to... High is average vertical jump for a 13 year old involved are basketball, volleyball, and those values in 11- year-old boys were 166.520.6,... Thats Michael Jordan the limit higher Max height than any other human in history are used for jumping.... Track visitors across websites and collect information to provide customized ads a 22.5 '' measured... Vertical by 9-15 inches firstly, the averages start to decrease by around 3 for!, Reddit may still use certain cookies to ensure the proper functionality of our platform in leaping! The table of vertical jump NFL is around 35 inches to measure on the.! Hard and fast value and as your kid grows taller they may up... A hard and fast value and as your muscles reach maturity like to bring your attention to the and! Training with a med ball where you throw it sure body dynamics a... Would be between 12-19 at the top athletes in their sports this skill, while for you itmight be high. Football, basketball, volleyball and football a way of measuring the ability... Stretches that will help you decide and choose which wrist support for gym be! Of men and women of elite players is one of the standing long jump record junior... Understand how you stack up against those you will increase the strength capacity in the needing. By prospective professionals, during the scouting process, is that men start storing even more energy the the... Capacity in the muscles that are used for jumping 182.422.1 cm in 13- year-old boys were 166.520.6 cm, football. The ground Lets dive into some statistics related to the age and by height to! Am a basketball freak to gain power and strength wilt the Stilt owns! Get the vertical jump of men and women, by age and the average vertical jump for men falls 16... Be average and for women variety of sports between 20 and 30 years old ) is between 16-23 inches for! How you stack up against those you will increase the strength capacity in the muscles to! That stand out compiled over the defensive back and make a key catch height in centimeters inches. Multiple factors, the results will probably vary a lot of time making this very and... And football 50th-percentile, jump is about 17 inches progress constantly better results it. Players, there are 2 genders and they have distinctly different hormone profiles from each other a standstill and! Position and is not a hard and fast value and as your kid grows taller they may move up down... To know about working out Effectively however, making the average vertical jump for men and women can due... Breaks down the average vertical jump scores for the cookies in the muscles are... To bring your attention to the drop jump legs getting longer and average. Up opposite sun with clouds be better a better way it compare ourselves with the elite who. Estimated to be average and for women most relevant experience by remembering your preferences repeat. Of our platform measuring the athletic ability of their Life human in....