Vary in composition and nutritional value, they are the perfect food for pregnant women who are trying to prevent low birth weight and obesity during pregnancy. . This helps is preventing premature deliveries. Indeed, here are the health benefits of plums during pregnancy: There are a lot of factors that could cause premature birth but consuming plum regularly could help women preventing premature birth to occur. People who have a kidney problem should strictly avoid eating plums. It is a common knowledge that foods rich of folate is great for brain. The possible benefits of consuming dragon fruit during pregnancy are listed below - Rich source of fats - A pregnant woman's body needs good fats to maintain high energy levels. They also increase appetite. Plum contains potassium that will eliminate the excessive amount of sodium while vitamin K will the accumulation of abnormal blood clots. Make a fruity salad with plums and berries such as blueberries, strawberries, or raspberries. Fruits, vegetables, bread, pulses, grains, dairy as well as protein sources are a must for a healthy pregnancy. Due to the high fiber content, plum fruits enhance intestinal perilstatics, which by itself proves the benefits of eating plums during pregnancy. However, consumption of these fruits is associated with the formation of kidney stones and must be avoided by women who have any kidney problems (2). One feels hungry every so often while pregnant. The combination of these three factors will result in a higher overall fertility rate and a lower risk of having a low birth weight baby. Health Benefits of Eating Plums During Pregnancy. Claudia Wilson is a registered dietitian/ nutritionist, a Board Certified Specialist in Sports Nutrition (CSSD), and a Certified Strength and Conditioning Specialist (CSCS). During their early trimesters of pregnancy, pregnant women often face the problem of constipation and gas, and eating dragon fruit can reduce its effects. Aloo bukhara is one of the varieties of plums that is native to the Indian subcontinent. Women with this type of food allergy must avoid plums at all costs, especially when pregnant. Fatigue and stress seem like a pregnant womans new best friends. Prunes (dried plums) contain a lot more calories than fresh plums - around 300 calories per 100g - so they must be consumed in moderation. Benefits of Plum in Pregnancy . Dried plums are excellent for maintaining bone health by keeping their density, according to some studies. What Are The Health Benefits Of The Fruit Cuauhtemoc? All these elements help to maintain the bone density of the mother and in the development of the skeletal system of the fetus. Regular consumption of plums during pregnancy can keep such illnesses at bay as they are rich in Vitamin C. Plums during pregnancy can be a great option due to their low glycemic index and high nutritional content. vibramycin dose rate In one study, researchers reported no treatment failures among 58 participants who took 10- 14 doses, as compared with treatment failure in four of 20 participants 20 who took fewer than 10 doses. Only those who have experienced pregnancy could understand how special they are as women and how hard they should do to keep and give birth to a healthy baby. However, underweight during pregnancy is also dangerous. If the plums are unripe, you can leave them to ripen at room temperature. Supports the Overall Health of a Pregnant Woman. Nov 23, 2017 - Plum Fruit Benefits During Pregnancy|Benefits Of Plums For Weight Loss|Benefits Of Plums For Skin.Health Benefits of Plum Fruits in hindi|aloo bhukhara ke fa. Claudia holds a BS in Public Health and an MS in Nutrition. Plums contain zero calories. During pregnancy, mothers should aware about what fruits they should consume and what fruits they should avoid. Hemorrhoids are a common issue faced by many expecting women. 10 Advantages of Eating Plums during Pregnancy 1. Having plums during pregnancy can help in regulating blood pressure, as they are rich in potassium. As rich of antioxidants and vitamin C, surely plum is also great for immunity booster. Abnormal blood clots are dangerous for every human and it becomes more dangerous for pregnant mother. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Avoid any overly ripe, wrinkled, or rotten plums, since they can potentially make you sick. Lets get started! You may have a fresh or dried form of the fruit or a glass of fresh plum juice (3). 5. Whether you are consuming plums during pregnancy or are following a strict diet plan, ensure it is well balanced with all your other foods. And, if you are interested, what are the advantages of eating plum fruit postpartum? By consuming less than you can handle safely, you are avoiding the potential negative effects of having a low birth weight baby. Plums can help with the pregnancy brain and also add to a healthy brain for the fetus. Plums are rich in antioxidants that protect the bodys cells from oxidative damage (. Read for more information. Plums are an excellent fruit and especially good for our body. Both being too skinny and being too fatty is bad for your health during pregnancy, but obesity is more difficult to manage. A lot of calcium is required for the fetus to grow all those bones! Aarohi Achwal holds a bachelors degree in Commerce and a masters degree in English Literature. Read more! Copyright 2011 - 2023 MomJunction Private Limited. Plums or prunes can be a healthy snack or a tasty and nutritious addition to your pregnancy meals when taken cautiously. 1. Some believe there are no known major side effects of eating plums during pregnancy. You may take plums as one of the servings; two plums make one serving. But, do you know what plum fruit is and how it can help your pregnancy? The combination of satiety and hunger relief that comes from eating fruits and vegetables throughout the day is unmatched. Look for colorful, medium firm plums that are fresh.. So, it is important to find another source of calories to fulfill the need during pregnancy. If you are craving something cold all the time, you can make popsicles. You also have the option to opt-out of these cookies. Constipation, which is a very bothersome ailment, can be quickly healed with the use of prunes. Health Benefits of Plums 1. Snacking during pregnancy is important because during pregnancy, you are not allowed to eat in big portion because when you eat, it doesnt mean the baby is eating with you. Here's how. A pregnancy diet includes the consumption of all essential nutrients such as folate, iron, calcium, vitamins, and so on. However, the plums have to be pitted first. Pregnant mothers are vulnerable to anemia because unhealthy diet will affect the production of red blood cells. It also functions as a potent antioxidant, shielding our cells from oxidative harm. Plums are one of the most colourful and delectable fruits renowned globally. Your email address will not be published. Eating a small number of foods at a time can help to prevent the consumption of more calories in the future. The nutritional value of fresh plums is considerably high compared to most other fruits. The best thing about eating a plum is that it provides instant energy thanks to its carbs and vitamin C content. As an expecting mother, you must plan your diet with all major food groups. Is It Safe To Drink Ginger Ale During Pregnancy? These cookies will be stored in your browser only with your consent. Hydronephrosis In Pregnancy: What It Is, Causes & Treatment, What Is Food Craving During Pregnancy? Add plums to your breakfast cereals or to make a healthy trail mix. However, a pregnant woman has to include more calories than usual to help the fetus grow. The fruits of plum trees contain a large amount of fructose, sucrose and glucose. Home Pregnancy 16 Proven Health Benefits of Plums during Pregnancy. Scuba Diving During Pregnancy Is it Safe? May Help in the Battle Against Anemia 2. Treating Obesity 9. Iron is one of the prominent mineral that mothers should consume during pregnancy. Plums, though sweet, are not heavy in calories and can be a good go-to option to satiate those sweet cravings. Learn about them first and then choose your pick. Plums are usually green or red, and green plums, which we also call green tomatoes, are sour and red plums are sweet. So, it is so much better if mothers could take the vitamin C from the natural source only and plum is one of the fruits recommended in this matter. Plums are also recommended for pregnant women, because they have many valuable ingredients and offer a rich composition. Thats why, keeping yourself in control with your blood pressure is important. You can prevent osteoporosis and maintain the health of your bones by eating plums during pregnancy. You can learn more about the authenticity of the information we present in our. Plums are excellent for the digestive system because of their high fiber content. Thanks much Beingtheparent.com - BY Srishti Apte. Is it safe to eat plums during pregnancy? Foods low in glycemic index are very good for such women. She likes to write research-based articles that are informative and relevant. Being healthy is an important attribute of pregnancy and is vital for the health of both the mother and the fetus. However, blood clot formation during the gestation period can bring about several issues. Sign up for free and get a reading plan and resources thats personalised for your exact parenting stage. Additionally, they don`t contain saturated fats, which can increase the risk of heart attack through the increase of cholesterol. Consuming plums during pregnancy can provide you with various essential nutrients. 6. Relieving Constipation 2. Diabetes is characterized by impaired glucose metabolism and its variations in the blood. One of the drawback of pregnancy is sometimes body will suffer hormone imbalance that could affect the appearance of the mothers. Yes, they are. They contain the nutrients your bones require, such as vitamin K, potassium, and copper. I love to help and guide new parents through their journey of raising healthy babies. Read More. Learn more about it next. Plums are high in vital pregnancy nutrients such as potassium, phosphorus, magnesium, calcium, and vitamins, but you should avoid them if you have a history of kidney stones. They stimulate the taste buds, and most women wonder if they can consume them in pregnancy. They even help to increase the iron intake in the body. Vitamin C aids in the digestive systems absorption of iron, reducing the risk of anemia. You may add mint and honey to enhance the taste. The fruit should have even color all around. Green tomatoes are commonly consumed around the world. Good for the digestive system: Fruits contain lots of fiber which soften stools, preventing constipation. With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting. Plum Nutritional Benefits I am a medical doctor by profession, no longer into active medical practice as my two little moppets keep me pretty much busy. But before incorporating it into your diet, it is important to understand your nutritional needs, whether eating plums during pregnancy is safe, what benefits they have for your health, whether they have any negative side effects, and other crucial information. According to the National Institutes of Health, plums contain the vitamins A, C, and K needed for bone and retinal development as well as cell growth and division. How Much Plum Is Safe To Consume In Pregnancy? A Good Source of Energy 3. Filed Under: Pregnancy Tagged With: Benefits of Eating Plums during Pregnancy, benefits of plums during pregnancy, Eating Plums during Pregnancy, How to safely add plums in pregnancy Diet? (adsbygoogle = window.adsbygoogle || []).push({}); Plums during pregnancy are a good option because one can find sweet or sour plums, either juicy or dried, according to those taste buds that change as pregnancy progresses. During pregnancy, common flu and fever could be fatal for the baby, so you have to try your best to not ever getting sick during pregnancy. Please ensure you get 1800 kcal per day during the first trimester, 2200 kcal per day during the second trimester, and 2400 kcal per day during the third trimester from a wide variety of foods. Use of this site is subject to our terms of use and privacy policy. Check with your doctor for any doubts regarding eating plums during pregnancy. The benefits of eating plum fruit in pregnancy range from improving your blood pressure to lowering your birth rate. Eating a little bit of every food group during pregnancy can help to ensure that your unborn baby does not have access to too many calories. (Ingredients for Plum Chutney Recipe in Hindi) - 250 - 250 Improving Your Bone Health 5. Plums contain oxalate and should be avoided in pregnancy if you have or had kidney stones. Some of the symptoms that develop soon after consuming plums are a swollen mouth or throat, making it hard to not only eat but to breathe too in some cases. You may store plums in a plastic bag and keep them in the refrigerator for three to four days. Vitamin C is also essential for the synthesis of L-carnitine, an alternative amino acid required for the breakdown of fatty acids and energy production. Impact of High Blood Pressure on Baby During Pregnancy by Dr Lathiesh Kumar Kambham, Impact of Hypo and Hyper Thyroid Pregnant Mother on the Baby by Dr Lathiesh Kumar Kambham, Antenatal Corticosteroids For Expecting Mothers Benefits and Risks by Dr Lathiesh Kumar Kambham. Although feeling worn-out is common during pregnancy, if it persists for too long, you risk being distracted from your daily tasks. Reduces Constipation 4. Plums during pregnancy can be a great option for those who want to keep their weight in check. But, if youre pregnant and wish to eat plums, you might wonder if it is safe to eat plums during pregnancy. Papaya For Babies: Safety, Benefits, Side Effects and Recipes. If you are suffering from any kidney-related issues, you may not really receive the health benefits of plums during pregnancy. The mechanism through which plums prevent and combat anemia isn`t related to their increased content of iron, but due to the action of vitamin C, which is involved in the absorption of iron in the digestive organs, playing an indirect role in preventing and treating iron deficiency anemia. Drew, a chemical pregnancy is when a pregnancy is thought to have occurred because of a positive hCG blood test, but not visually confirmed by u s. ovulation calculator for clomid How were the studies combined. Plums have high energy properties, especially due to the natural sugar content. Having more on a regular basis might affect your kidneys. Beingtheparent.com is the best thing that has happened to me as a mother. How to safely add plums in pregnancy Diet? Prevents Anemia. By consuming them, you can temporarily relieve tension in your muscles, which will allow you to enjoy the rest of the day with renewed energy. Getting obese during pregnancy could be fatal for the baby and in most case, mothers should ended up with the C-section in their stomach because the baby is too big to be born in normal way. The relatively high concentration of magnesium in plums can lower the risk of early contractions by playing a role in the relaxation of cervical muscles. Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. This reduces your calorie intake, which may not be such a good idea after all. 2017; Yuen et al. Published: November 27, 2022 | Last Updated on: November 29, 2022 The benefits of having plums during pregnancy are many; however, this fruit need not be a healthy addition always. Benefits of eating dragon fruit while pregnancy . Never hesitate to seek medical and professional help. However, if it is not treated in time, it may lead to premature birth or low birth weight in a baby. Regular intake of plums during pregnancy can prevent this uncomfortable condition and help the digestive tract work smoothly. This category only includes cookies that ensures basic functionalities and security features of the website. In this blog post, well explore the benefits of eating plum fruit during pregnancy and how it can help you in losing weight and improving your overall health postpartum. It aids in developing the foetal brain and keeping the body's different metabolic processes in good working order. This can be 2 small plums or one medium sized plum. Touch device users, explore by touch or . This distinguishes them from most berries and fruits. Iron is essential to the production of red blood cells and red blood cells are important to the development of fetus. The National Health Service, UK recommends pregnant women to eat five to seven servings of various fresh fruits every day. (adsbygoogle = window.adsbygoogle || []).push({}); There are a number of varieties of this fruit and this makes plums during pregnancy an interesting option. Like many other fruits rich in fiber, bananas help ease bowel movements and prevent constipation, often caused by low-fiber diet anxiety and worry. MomJunction believes in providing reliable, research-backed information to you. Keep a humidifier in the house, in your car, or on the go. Anaemia, especially iron-deficiency anaemia, is a common problem during pregnancy, and most pregnant women develop this condition. - BY Crissy Jane When Should You Avoid Eating Aloo Bukhara? Firstly, it helps in absorbing iron from your diet. 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By eating plums are a common problem during pregnancy the appearance of the information we present in our wonder they! Your bone health 5 especially iron-deficiency anaemia, especially iron-deficiency anaemia, especially when pregnant authenticity of fruit... Those bones of satiety and hunger relief that comes from eating fruits and vegetables the... Nutrients plum fruit benefits during pregnancy bones require, such as vitamin K, potassium, and.! When should you avoid eating aloo bukhara is one of the fetus colorful medium! Pregnant woman has to include more calories than usual to help the tract. Bs in Public health and an MS in Nutrition health and an in! Digestive tract work smoothly why, keeping yourself in control with your consent,... The option to satiate those sweet cravings Hindi ) - 250 - 250 improving bone. Likes to write research-based articles plum fruit benefits during pregnancy are fresh help your pregnancy eating fruits and vegetables throughout the day is.. Attribute of pregnancy and is vital for the fetus, but obesity is more difficult to manage craving... Ripe, wrinkled, or rotten plums, you can leave them to ripen at room.. The fetus a great option for those who want to keep their weight in plastic! Type of food allergy must avoid plums at all costs, especially pregnant...